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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Roots Of Healing: Developmental Trauma And Attachment
Self-Care Solutions Podcast - Educating Women on the Tools, Skills, and Secrets of Self-Care
Manage episode 518907619 series 1550934
Content provided by Julia Manfre at Self-Care Solutions, LLC, Julia Manfre at Self-Care Solutions, and LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Manfre at Self-Care Solutions, LLC, Julia Manfre at Self-Care Solutions, and LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Two therapists unpack how everyday wounds become adult attachment patterns and how EMDR, repair, and boundaries build secure love. Ashley Zarmanian shares her story of caretaking, anxious–avoidant dynamics, and parenting as a model for repair and growth.
- defining developmental trauma and its everyday forms
- mapping secure, anxious, avoidant and disorganized attachment
- the anxious–avoidant dance and how to interrupt it
- EMDR timelines and reprocessing to reduce triggers
- corrective experiences and therapeutic boundaries
- core beliefs, reparenting and realistic affirmations
- dating patterns fueled by caretaking and codependency
- parenting through repair, not perfection
- books and resources on attachment and trauma
- where to find Mangrove Therapy Group
Please go to iTunes to subscribe, rate, and review.
You are worthy, lovable, capable, and enough.
Guest: Ashley Zarmanian, MA, LMHC, EDIT Certified of Mangrove Therapy Group
Topic: Power on the Spectrum
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Your Host: Julia Manfre of Self-Care Solutions, LLC | Follow Self-Care Solutions on Facebook
Educating Women on the Tools, Skills, and Secrets of Self-Care...
Chapters
1. Meet Ashley And The Root-Cause Lens (00:00:00)
2. Developmental Trauma Beyond Big-T Events (00:01:05)
3. Narcissistic Family Systems And Small Cuts (00:03:33)
4. Attachment Styles: Secure, Anxious, Avoidant, Disorganized (00:04:30)
5. The Anxious–Avoidant Dance And Repair (00:07:28)
6. Ashley’s Story: The “Good Girl” Role And Codependency (00:09:27)
7. Dating Patterns, Worth, And Caretaking (00:12:35)
8. Client Themes: OCD, Abuse, And Safety (00:15:10)
9. Building Security: EMDR, Timelines, And Themes (00:17:20)
10. Corrective Experiences And Therapeutic Boundaries (00:21:12)
11. Avoidant Subtypes: Fearful vs Dismissive (00:24:00)
12. Inside Anxious Attachment And Abandonment (00:27:04)
13. Becoming More Secure: Self-Responsibility (00:30:20)
14. Rewiring: EMDR Plus Real-Time Regulation (00:33:10)
15. Core Beliefs, Reparenting, And CBT (00:36:40)
16. Choose Your Validators Wisely (00:40:05)
17. Therapy As Lifelong Growth, Not A Sprint (00:43:35)
18. Parenting, Repair, And Modeling Security (00:46:40)
19. Books On Attachment, Trauma, And Healing (00:51:10)
20. Where To Find Mangrove Therapy (00:55:40)
15 episodes
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