Self Talk #132: Building Your Foundation of Self—What is Inner Work?

Self Talk with Rachel Astarte

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4M ago 7:39

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Asking yourself deeper questions opens up new ways of being in the world. It brings in a breath of fresh air. It makes life more joyful. The real trick to life is not to be in the know, but to be in the mystery.
—Fred Alan Wolf

You asked for more solo episodes, so here we go!

For the next few episodes, I'll share a deep inner work process called the Foundation of Self. In short:
When you have a strong foundation of self, you can manage life’s challenges with grace. You have the stability to know who you are, what you want, and your calling in this life. You stop doubting yourself and seeking external validation. You begin to see that your life is an essential part of the whole of existence and that all life around you is family.

Today's talk is a brief introduction to inner work—and how your individual life plays a vital role in the well-being of all around you.

Have a question? Comment? Email me at [email protected].

xo RA

________________________

Episode Breakdown

0:00:35 Introduction to Foundation of Self
0:01:02 Defining Inner Work
0:01:38 Example Scenario: Dinner Party and Self-Doubt
0:02:36 Benefits of a Strong Foundation of Self
0:03:48 The Significance of Individual Energy
0:04:59 Quantum Physics and Personal Impact on Reality
0:05:30 Conclusion and Preview of Next Episode

(Courtesy of Otter.ai)

Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte.

It's all the benefits of personal transformation + community-building without the constraints of talk therapy.
Join anytime. No previous meditation or writing experience necessary.
http://writeyourselfopen.com

Got a question about your self?
Send it to me at [email protected] and it may be featured on a future episode.
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Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

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