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Chapters
1. Daily - Ending the Month with Gratitude and Hope (00:00:00)
2. Welcome And Monthly Reflection (00:00:33)
3. Gratitude And Hope Explained (00:01:42)
4. Five Simple Practices To Reset (00:03:19)
5. Caregiver Acknowledgment And Self-Compassion (00:04:47)
6. Closing Encouragement And Resources (00:06:29)
107 episodes