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Content provided by Nicole White, LPC, C -DBT, Nicole White, LPC, and C -DBT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole White, LPC, C -DBT, Nicole White, LPC, and C -DBT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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E80 ~ Awareness Training & Meditation ~ Catch Yourself Pt 3/5

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Manage episode 386620086 series 3127113
Content provided by Nicole White, LPC, C -DBT, Nicole White, LPC, and C -DBT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole White, LPC, C -DBT, Nicole White, LPC, and C -DBT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

One of the fundamental aspects of change requires awareness of self. If we are trying to create change, it requires an awareness of what we are doing, how we are feeling, and what our motivation is to embrace something new.

All too often we might find ourselves stepping away from any of the above. Not even intentionally, just there, drifting without grounding. Noticing where we go and learning how to come back to the moment can bring valuable insight for everlasting change.

Join Nicole as you collect awareness of self and embody a dedication to the now.

  continue reading

122 episodes

Artwork
iconShare
 
Manage episode 386620086 series 3127113
Content provided by Nicole White, LPC, C -DBT, Nicole White, LPC, and C -DBT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole White, LPC, C -DBT, Nicole White, LPC, and C -DBT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

One of the fundamental aspects of change requires awareness of self. If we are trying to create change, it requires an awareness of what we are doing, how we are feeling, and what our motivation is to embrace something new.

All too often we might find ourselves stepping away from any of the above. Not even intentionally, just there, drifting without grounding. Noticing where we go and learning how to come back to the moment can bring valuable insight for everlasting change.

Join Nicole as you collect awareness of self and embody a dedication to the now.

  continue reading

122 episodes

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