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Content provided by Nicole White, LPC, C -DBT, Nicole White, LPC, and C -DBT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole White, LPC, C -DBT, Nicole White, LPC, and C -DBT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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E81 ~ Where Are You Tapping Out? ~ Catch Yourself Pt 4/5

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Manage episode 386620085 series 3127113
Content provided by Nicole White, LPC, C -DBT, Nicole White, LPC, and C -DBT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole White, LPC, C -DBT, Nicole White, LPC, and C -DBT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Emotional Awareness brings long-term health. Noticing the ways we avoid our emotions and how becoming our personal trainer brings an appreciation for the value of all of our emotions.

Purpose * Action * Outcome

This was part of a live virtual training called Catch Yourself. You can now take the course for free on Serenity Wellness Podcast E78-82.

Here are some Serenity Wellness Podcast Episodes that expand on some of the areas covered. You can find it by searching Serenity Wellness on your favorite listening platform or at serenitywellnesspodcast.com

E2: The Anxious Body System

E14: Emotional Ladders

E15: Emotion Regulators

E19: Inner Stillness and Strength

E35: State of Flow

E37: Wise Mind

E38: Stress and Overwhelm

E61: Stir Up

Learn about Nicole White ~ Integrative Mental Health & Energy Therapist

www.serenitywithnicole.com

  continue reading

122 episodes

Artwork
iconShare
 
Manage episode 386620085 series 3127113
Content provided by Nicole White, LPC, C -DBT, Nicole White, LPC, and C -DBT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole White, LPC, C -DBT, Nicole White, LPC, and C -DBT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Emotional Awareness brings long-term health. Noticing the ways we avoid our emotions and how becoming our personal trainer brings an appreciation for the value of all of our emotions.

Purpose * Action * Outcome

This was part of a live virtual training called Catch Yourself. You can now take the course for free on Serenity Wellness Podcast E78-82.

Here are some Serenity Wellness Podcast Episodes that expand on some of the areas covered. You can find it by searching Serenity Wellness on your favorite listening platform or at serenitywellnesspodcast.com

E2: The Anxious Body System

E14: Emotional Ladders

E15: Emotion Regulators

E19: Inner Stillness and Strength

E35: State of Flow

E37: Wise Mind

E38: Stress and Overwhelm

E61: Stir Up

Learn about Nicole White ~ Integrative Mental Health & Energy Therapist

www.serenitywithnicole.com

  continue reading

122 episodes

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