Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Harvesting Happiness Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harvesting Happiness Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Brain Boosting Happiness: Chemistry, Technology, and Well-Being with TJ Power

 
Share
 

Manage episode 482638017 series 1319874
Content provided by Harvesting Happiness Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harvesting Happiness Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

To effectively unwind from the demands of modern life, we can tap into our body's internal chemistry. Overcoming the fatigue induced by constant technological stimulation is achievable by recognizing our need for rebalancing and actively changing our habits. The solution lies in getting a daily dose of nature, whole foods, physical exercise, and minimizing screen time.
To introduce practices that activate and boost our natural stress defence, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with neuroscientist, best-selling author, and founder of The DOSE Lab, TJ Power.
TJ empowers us with brain boosting tips from his book, The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins.
This episode is proudly sponsored by:
Buffy Bedding — Offers a new standard of rest and nightly self-care ritual.Visit buffy.co to get 20% off your first order using promo code HHTR.
Quince—Offers high-quality essentials, home decor, and furnishings at radically low prices.Visit Quince.com/HHTRQuince.com/HHTR for free shipping on your order and three hundred and sixty-five-day returns using Quince.com/HHTR.
Like what you're hearing?
WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

  continue reading

825 episodes

Artwork
iconShare
 
Manage episode 482638017 series 1319874
Content provided by Harvesting Happiness Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harvesting Happiness Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

To effectively unwind from the demands of modern life, we can tap into our body's internal chemistry. Overcoming the fatigue induced by constant technological stimulation is achievable by recognizing our need for rebalancing and actively changing our habits. The solution lies in getting a daily dose of nature, whole foods, physical exercise, and minimizing screen time.
To introduce practices that activate and boost our natural stress defence, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with neuroscientist, best-selling author, and founder of The DOSE Lab, TJ Power.
TJ empowers us with brain boosting tips from his book, The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins.
This episode is proudly sponsored by:
Buffy Bedding — Offers a new standard of rest and nightly self-care ritual.Visit buffy.co to get 20% off your first order using promo code HHTR.
Quince—Offers high-quality essentials, home decor, and furnishings at radically low prices.Visit Quince.com/HHTRQuince.com/HHTR for free shipping on your order and three hundred and sixty-five-day returns using Quince.com/HHTR.
Like what you're hearing?
WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

  continue reading

825 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play