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Bullet Points | So, this is what a relapse feels like...

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Manage episode 463922065 series 2135910
Content provided by Emma Gunavardhana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Gunavardhana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

So, this is what a relapse feels like? | The Emma Guns Show


📝 I've spoken at length about my body image, weight loss and recovery from binge eating disorder, so I suppose it's only right that I share what it felt like to relapse.


Recovery isn't linear, but this 'blip' was one that I couldn't fend off with my usual tactics but I did manage to navigate it differently from when I was in the gripes of binge eating disorder.


I hope sharing this makes someone else feel a little bit better or, at least, a little less alone.


📰 I also wang on about hydration sachets in this episode including:

Ancient & Brave

Humantra

Willpowders


👗 In this video I'm wearing:

Vieve Varsity Sweatshirt, £45.


*contains affiliate links.


📧 Contact me:

[email protected]


👓 Read me:

Subscribe to my Substack: https://emmaguns.substack.com/


Follow me:

📱 https://www.instagram.com/emmaguns/


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1001 episodes

Artwork
iconShare
 
Manage episode 463922065 series 2135910
Content provided by Emma Gunavardhana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Gunavardhana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

So, this is what a relapse feels like? | The Emma Guns Show


📝 I've spoken at length about my body image, weight loss and recovery from binge eating disorder, so I suppose it's only right that I share what it felt like to relapse.


Recovery isn't linear, but this 'blip' was one that I couldn't fend off with my usual tactics but I did manage to navigate it differently from when I was in the gripes of binge eating disorder.


I hope sharing this makes someone else feel a little bit better or, at least, a little less alone.


📰 I also wang on about hydration sachets in this episode including:

Ancient & Brave

Humantra

Willpowders


👗 In this video I'm wearing:

Vieve Varsity Sweatshirt, £45.


*contains affiliate links.


📧 Contact me:

[email protected]


👓 Read me:

Subscribe to my Substack: https://emmaguns.substack.com/


Follow me:

📱 https://www.instagram.com/emmaguns/


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1001 episodes

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