Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Emma Gunavardhana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Gunavardhana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The Power of a 'reframe', what depression looks like and ridiculous trends...

36:26
 
Share
 

Manage episode 453227685 series 2135910
Content provided by Emma Gunavardhana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Gunavardhana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

The power of the re-frame is something to explore in this episode of the podcast. I've set the bar quite high for myself in the past, especially professionally, and this year has been about relaxing that tight grip on 'success'. However, it has been a puzzler simply because a lot of the positive steps I've taken to relieve some of that pressure are the things I'd do when I was struggling with depression. In one instance, it allowed me to withdraw from the world, in another it's allowed me to show up as a better version of myself. So what's the difference?


Also in this episode, I ponder whether being too self-aware is a fast-track to anxiety and I lose the pot over the current 'it' body cream.


Email me at [email protected]

Subscribe and comment on my Substack: https://emmaguns.substack.com/

Follow me on Instagram: https://www.instagram.com/emmaguns/


Listen to the #EmmaGunsShow for free on:

Spotify: https://open.spotify.com/episode/6goNFPSxewG2CiP4nBcNNY?si=1448e83ed0c84479

Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843?i=1000599251800

or search 'Emma Guns' wherever you listen to your podcasts.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1001 episodes

Artwork
iconShare
 
Manage episode 453227685 series 2135910
Content provided by Emma Gunavardhana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Gunavardhana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

The power of the re-frame is something to explore in this episode of the podcast. I've set the bar quite high for myself in the past, especially professionally, and this year has been about relaxing that tight grip on 'success'. However, it has been a puzzler simply because a lot of the positive steps I've taken to relieve some of that pressure are the things I'd do when I was struggling with depression. In one instance, it allowed me to withdraw from the world, in another it's allowed me to show up as a better version of myself. So what's the difference?


Also in this episode, I ponder whether being too self-aware is a fast-track to anxiety and I lose the pot over the current 'it' body cream.


Email me at [email protected]

Subscribe and comment on my Substack: https://emmaguns.substack.com/

Follow me on Instagram: https://www.instagram.com/emmaguns/


Listen to the #EmmaGunsShow for free on:

Spotify: https://open.spotify.com/episode/6goNFPSxewG2CiP4nBcNNY?si=1448e83ed0c84479

Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843?i=1000599251800

or search 'Emma Guns' wherever you listen to your podcasts.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1001 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play