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This is the best thing about goal-setting...

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Manage episode 485254300 series 2135910
Content provided by Emma Gunavardhana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Gunavardhana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

The Best Bit about Goal-Setting... | The Emma Guns Show


πŸ“ Will it be an anticlimax when I hit my goal weight? I had to ask myself this when I realised I was back at my Weight Watchers goal weight from 2010. Will it feel different this time around knowing that my weight won't immediately start to creep up again and because the journey has been far more than weight loss and more about personal discovery and feeling good?


πŸ“° Though it might seem like I'm being unhelpful, this is why I never tell people what weights I'm using when I work out...


πŸ‘— In this video I'm wearing:


Arket T-shirt.


*contains affiliate links.


πŸ“§ Contact me:

[email protected]


πŸ‘“ Read me:

Subscribe to my Substack: https://emmaguns.substack.com/


Follow me:

πŸ“± https://www.instagram.com/emmaguns/


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1001 episodes

Artwork
iconShare
 
Manage episode 485254300 series 2135910
Content provided by Emma Gunavardhana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Gunavardhana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

The Best Bit about Goal-Setting... | The Emma Guns Show


πŸ“ Will it be an anticlimax when I hit my goal weight? I had to ask myself this when I realised I was back at my Weight Watchers goal weight from 2010. Will it feel different this time around knowing that my weight won't immediately start to creep up again and because the journey has been far more than weight loss and more about personal discovery and feeling good?


πŸ“° Though it might seem like I'm being unhelpful, this is why I never tell people what weights I'm using when I work out...


πŸ‘— In this video I'm wearing:


Arket T-shirt.


*contains affiliate links.


πŸ“§ Contact me:

[email protected]


πŸ‘“ Read me:

Subscribe to my Substack: https://emmaguns.substack.com/


Follow me:

πŸ“± https://www.instagram.com/emmaguns/


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1001 episodes

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