Go offline with the Player FM app!
The #1 Reason You Aren’t Happy - Yet. | Mark Fabian
Manage episode 480665465 series 2468001
Economist and philosopher Mark Fabian joins the show to explore how we can move beyond the pursuit of happiness toward a deeper, values-driven life. Drawing from behavioral science, philosophy, and his new book Beyond Happy, Mark challenges the idea of happiness as an end goal and introduces the concept of “generalized flow.” From escaping the hedonic treadmill to cultivating self-awareness and community, this episode is a guide to rethinking what it means to live well.
©2025 Behavioral Grooves
Topics[0:00] Intro and Speed Round with Mark Fabian
[8:56] Concept of Well-Being and Happiness
[15:45] How to Live a Valuable Life
[25:19] How to Discover Your Core Self
[32:54] Self-Actualization and Community
[42:42] The Role of Flow and Zest in a Good Life
[51:05] Desert Island Music
[56:18] Grooving Session: Zest, Identity, and Reframing Happiness
©2025 Behavioral Grooves
LinksMihaly Csikzentmihalyi’s research on Flow
Join the Behavioral Grooves community
Subscribe to Behavioral Grooves on YouTube
Musical LinksThe Weeknd - House of Balloons
480 episodes
Manage episode 480665465 series 2468001
Economist and philosopher Mark Fabian joins the show to explore how we can move beyond the pursuit of happiness toward a deeper, values-driven life. Drawing from behavioral science, philosophy, and his new book Beyond Happy, Mark challenges the idea of happiness as an end goal and introduces the concept of “generalized flow.” From escaping the hedonic treadmill to cultivating self-awareness and community, this episode is a guide to rethinking what it means to live well.
©2025 Behavioral Grooves
Topics[0:00] Intro and Speed Round with Mark Fabian
[8:56] Concept of Well-Being and Happiness
[15:45] How to Live a Valuable Life
[25:19] How to Discover Your Core Self
[32:54] Self-Actualization and Community
[42:42] The Role of Flow and Zest in a Good Life
[51:05] Desert Island Music
[56:18] Grooving Session: Zest, Identity, and Reframing Happiness
©2025 Behavioral Grooves
LinksMihaly Csikzentmihalyi’s research on Flow
Join the Behavioral Grooves community
Subscribe to Behavioral Grooves on YouTube
Musical LinksThe Weeknd - House of Balloons
480 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.