In this episode, we discuss the most overhyped concept in the fitness industry right now: reverse dieting. We also talk about how to maintain 130lb weight loss, chin-ups, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/HHwV7j7s59Q

TIMESTAMPS:

(00:00) — Intro

(00:11) — Stress levels, parenthood, & front splits

(09:44) — More annoying "mastermind guru" ads

(11:53) — Mike's annual golf tournament is rapidly approaching

(17:02) — Food cravings & different approaches around handling temptation

(23:27) — Shoutout Rachael Schwartz

(25:13) — Our favorite (& least favorite) methods for improving pull-ups/chin-ups

(31:38) — What reverse dieting ACTUALLY is (& who it's useful for)

(42:54) — Avoiding re-gain after significant weight loss

(50:43) — Wrap-up

You can find a full transcript of this episode by clicking here

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Post-Production by: David Margittai | In Post Media

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Email: [email protected]

© 2024 Michael Vacanti & Jordan Syatt