In this episode, we discuss how you are what you eat (seriously lol), bogus email marketing tactics, how to create lasting behavior change, and more...

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/0Gt2sIgFq28

TIMESTAMPS:

(00:00) — Intro

(00:11) — We hope you all had a wonderful holiday season and great start to 2025!

(03:00) — Why does Jordan have so much more fear than Mike?

(05:37) — Holiday traditions & the rise of poker in the early 2000s

(13:17) — Nutrition during the holidays & resolutions for the new year

(16:53) — The evolution of online coaching & the future of online communication

(25:46) — Jordan's foray into mindfulness meditation

(30:25) — How to make LASTING change

(35:01) — Email list shenanigans (DON'T do this)

(39:17) — You are what you eat

(50:20) — Building wealth as an online personal trainer

(55:05) — Comedy, sensitivity, & social media dynamics

(1:02:07) — Dealing with feedback/criticism online

(1:10:40) — Wrap-up

You can find a full transcript of this episode by clicking here

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Check out our new book 'Eat It!' at https://www.eatit-book.com

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Post-Production by: David Margittai | In Post Media

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Email: [email protected]

© 2025 Michael Vacanti & Jordan Syatt