Share
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
…
continue reading
Manage episode 454033539 series 2665606
Content provided by Dr. Avanti Kumar Singh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Avanti Kumar Singh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of The Healing Catalyst, Dr. Avanti welcomes Dr. Kanchan Koya to explore the fascinating world of spices and their powerful role in promoting health and longevity. Drawing from Ayurvedic traditions and modern science, Dr. Kanchan shares insights on how spices like turmeric, cloves, and cinnamon can reduce inflammation, boost cellular repair, and enhance overall well-being. Together, they discuss the importance of embracing diverse, plant-rich diets and the joyful art of cooking with spice blends. This episode offers practical tips to incorporate the healing power of spices into everyday meals for a longer, healthier life.
Today on The Healing Catalyst:
- The ancient wisdom of spices and their modern health benefits
- How turmeric, cloves, and cinnamon support longevity and reduce inflammation
- The role of spice blends in boosting cellular repair and gut health
- Spices that support balanced blood sugar, boost cognitive function, and ease pain
- Practical tips for integrating healing spices into everyday meals
Connect with Dr. Kanchan Koya:
- Instagram: @chiefspicemama
- Website: https://www.spicespicebaby.com
- Book: Spice Spice Baby Cookbook
- YouTube: Dr. Kanchan Koya YouTube
Resources:
- Pre-order Dr. Avanti’s new book: The Longevity Formula
- Take the Energy Fix Quiz
- Get Dr. Avanti’s Weekly Letter
Connect with Dr. Avanti:
- Subscribe, Rate & Review The Healing Catalyst podcast
- Watch the episodes on YouTube
- Listen to more episodes on your favorite platform
- Follow Dr. Avanti on Instagram
- Explore more at avantikumarsingh.com
- Leave a voice message for Dr. Avanti
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
175 episodes
))
