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How to Stop Negative Thoughts From Taking Over
Manage episode 474904559 series 2671844
Your thoughts aren’t always facts. Learn how to create space between yourself and anxious thinking using the Noting technique — so you can break free from overthinking and regain a sense of calm.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1416 episodes
Manage episode 474904559 series 2671844
Your thoughts aren’t always facts. Learn how to create space between yourself and anxious thinking using the Noting technique — so you can break free from overthinking and regain a sense of calm.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1416 episodes
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