Go offline with the Player FM app!
Transform Your Body and Your Mind: A Scientific Approach to Nutrition w/ Ryan Hickey EP 419
Manage episode 364198796 series 2864799
What mindset is limiting your mental and physical health?
Ryan Hickey will help you discover that today!
Hey there and welcome back to the University of Adversity podcast. Thank you so much for tuning in today.
I'm excited to bring on an old friend of mine, Ryan Hickey, who I met back in 2008. Ryan has since gone on to do some cool things in the nutrition space and specifically helping men in their thirties lose their gut and become physically capable by learning what to eat.
During our conversation, we talked about misconceptions around weight gain, trauma, and metaphysical stuff. Ryan has a scientific, evidence-based approach to nutrition, which he shares with us, and we unpacked a lot in this conversation.
So, without further ado, let's get into today's conversation with Ryan Hickey.
📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon
🧠 Want to work with Lance 1-on-1? Book a call to apply below👇🏼
https://www.pickmybrain.world/profiles/lance-essihos
Other ways to support the podcast:
1 - Subscribe and follow the podcast (Youtube, Apple, Spotify, Castbox) and leave a 5 star review ⭐️⭐️⭐️⭐️⭐️
2 - Take the FREE Warrior Quiz and Discover your Adversity Archetype
3 - Grab The Warrior Embodiment Course 👇🏼
www.universityofadversity.ca/embody-the-warrior-within
4 - ⚠️ Help shape University of Adversity by filling out this quick FREE survey - your feedback matters - https://shorturl.at/cdZ28
👨🏻🏫Connect With Ryan Hickey:
- Instagram: https://www.instagram.com/coach_ryhickey/
👨🏻🏫Connect With Lance W Essihos:
- Instagram: www.instagram.com/lance.essihos/
- Linkedin: www.linkedin.com/in/lance-w-essihos
- Email: [email protected]
- Website: lanceessihos.com
📺Subscribe to University of Adversity:
- Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA
- Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226
- Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9
- Website: universityofadversity.captivate.fm
457 episodes
Manage episode 364198796 series 2864799
What mindset is limiting your mental and physical health?
Ryan Hickey will help you discover that today!
Hey there and welcome back to the University of Adversity podcast. Thank you so much for tuning in today.
I'm excited to bring on an old friend of mine, Ryan Hickey, who I met back in 2008. Ryan has since gone on to do some cool things in the nutrition space and specifically helping men in their thirties lose their gut and become physically capable by learning what to eat.
During our conversation, we talked about misconceptions around weight gain, trauma, and metaphysical stuff. Ryan has a scientific, evidence-based approach to nutrition, which he shares with us, and we unpacked a lot in this conversation.
So, without further ado, let's get into today's conversation with Ryan Hickey.
📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon
🧠 Want to work with Lance 1-on-1? Book a call to apply below👇🏼
https://www.pickmybrain.world/profiles/lance-essihos
Other ways to support the podcast:
1 - Subscribe and follow the podcast (Youtube, Apple, Spotify, Castbox) and leave a 5 star review ⭐️⭐️⭐️⭐️⭐️
2 - Take the FREE Warrior Quiz and Discover your Adversity Archetype
3 - Grab The Warrior Embodiment Course 👇🏼
www.universityofadversity.ca/embody-the-warrior-within
4 - ⚠️ Help shape University of Adversity by filling out this quick FREE survey - your feedback matters - https://shorturl.at/cdZ28
👨🏻🏫Connect With Ryan Hickey:
- Instagram: https://www.instagram.com/coach_ryhickey/
👨🏻🏫Connect With Lance W Essihos:
- Instagram: www.instagram.com/lance.essihos/
- Linkedin: www.linkedin.com/in/lance-w-essihos
- Email: [email protected]
- Website: lanceessihos.com
📺Subscribe to University of Adversity:
- Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA
- Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226
- Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9
- Website: universityofadversity.captivate.fm
457 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.