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Understanding What Soreness From Exercise Means.
Manage episode 323411229 series 2904944
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In this episode Thomas and Michael provide perspective on the topic of soreness. It is something most active individuals will experience in their lifetime, whether that be starting a new program, playing recreational activities or just doing the chores. There are a lot of misconceptions out there and concerns about the feeling of soreness. Listen in to gain some knowledge on this topic and apply it in your fitness journey. Enjoy!
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