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213: My Top Tips for Leading With Calm (Even When You Feel Anxious)

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Manage episode 489479944 series 2934367
Content provided by Paula Price. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Price or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
How do you stay grounded when everything feels like too much? In this episode, I walk you through the internal and external factors that tend to trigger a stress response, and how to shift into a more centered, responsive state. From understanding your baseline wiring and physiological cues to reconnecting with your values and priorities, I share a framework that helps me move from reactivity into choice.

If you’ve ever walked away from a situation wishing you had handled it differently, this episode will help you build the awareness and tools to respond with greater clarity and confidence next time. This is a skill you can develop. And the more you practice it, the more grounded you’ll feel, no matter what’s happening around you.

Get full show notes and more information here: https://thejoyfulpractice.com/213

Learn more and register for the Leadership for Women Lawyers Group Coaching and Mastermind (July to December 2025): https://www.uplevelcpd.com/courses/july-to-december-2025-leadership-for-women-lawyers-group-coaching-and-mastermind-experience

Register for the upcoming webinar, "2025 Mid-Year Reset: Evaluate, Recalibrate and Recharge" on Thursday, June 26, 2025: https://us02web.zoom.us/webinar/register/WN_SZ0VsgD0QjySv_mbu9WI3w

  continue reading

215 episodes

Artwork
iconShare
 
Manage episode 489479944 series 2934367
Content provided by Paula Price. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Price or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
How do you stay grounded when everything feels like too much? In this episode, I walk you through the internal and external factors that tend to trigger a stress response, and how to shift into a more centered, responsive state. From understanding your baseline wiring and physiological cues to reconnecting with your values and priorities, I share a framework that helps me move from reactivity into choice.

If you’ve ever walked away from a situation wishing you had handled it differently, this episode will help you build the awareness and tools to respond with greater clarity and confidence next time. This is a skill you can develop. And the more you practice it, the more grounded you’ll feel, no matter what’s happening around you.

Get full show notes and more information here: https://thejoyfulpractice.com/213

Learn more and register for the Leadership for Women Lawyers Group Coaching and Mastermind (July to December 2025): https://www.uplevelcpd.com/courses/july-to-december-2025-leadership-for-women-lawyers-group-coaching-and-mastermind-experience

Register for the upcoming webinar, "2025 Mid-Year Reset: Evaluate, Recalibrate and Recharge" on Thursday, June 26, 2025: https://us02web.zoom.us/webinar/register/WN_SZ0VsgD0QjySv_mbu9WI3w

  continue reading

215 episodes

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