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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Do you ever feel like your emotions are running the show instead of you? Whether it's a difficult email, an unexpected request, or a tense conversation, reacting on impulse can leave you frustrated and off balance. This week, I'm helping you make one of the most transformative shifts for creating calm and confidence in every area of your life: moving from reacting to responding. When you learn to pause and regulate before taking action, you reclaim your ability to lead yourself and your circumstances with intention.
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This episode wraps up my three-part series on creating less hustle and more calm. You'll walk away with practical ways to regulate your emotions, communicate with purpose, and strengthen your self-trust when things get intense. The tools we cover today will help you show up as the grounded, confident professional you want to be, no matter what your day brings.
Get full show notes and more information here: https://thejoyfulpractice.com/234
If you would like to work with me one-on-one, please get in touch: https://thejoyfulpractice.com/contact/
236 episodes
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