I’m joined by Graham Field, Thinking Focus coach and trainer, where we talk all things priority; the big life choices and day to day habits that can lead us down a rabbit hole of lost time. If you’re anything like me, you set the day or week with best intentions but then life happens and everything goes to pot.

I first met Graham by chance at a business exhibition. Fast forward a few years and we worked collaboratively on a project for the residents of the YMCA giving them the tools and belief to build a life and career beyond homelessness and hostel living. We proudly won a National Training Award for this work back in 2009 and continued to stay in touch. This man, in my view, has work life balance nailed and above all he’s authentic, values-driven and works with purpose.

Graham’s what 3 words to a road to happiness and balance for 2025:

· PURPOSE: Inspired by Simon Sinek he always works to the ‘Why’ philosophy

· FOCUS: Making sure he focuses on all his ‘balls of life’

· HELP: He knows the power of asking for help; we’re not superhuman

Tune in to find out why

His non-fiction book that would get him through isolation – The Star Wars Empire Trilogy

For contact details see below.

Instagram: cripps.sarah and bigbalancetheory

LinkedIn: https://www.linkedin.com/in/sarahcrippsand https://www.linkedin.com/company/big-balance-theory/

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[email protected]

Graham Field

www.linkedin.com/in/graham-field-2570864

www.thinkingfocus.com

Big Balance Theory is sponsored by Salad Skills Ltd - a company passionate about matching and developing talent with forward-thinking and purposeful organisations. www.saladskills.co.uk