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The Top Reasons To Set New Year's Resolutions & The Single Most Important Way to Achieve Success in 2023

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Content provided by Heather J. Crider. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather J. Crider or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Should I or Should I Not...This is One of the biggest questions we encounter when we're closing out one year and coming into a new year....so what's the answer when it comes to setting a New Year's Resolution...Let's Talk about that on this episode of the Go Reflect Yourself podcast…

Your host, Heather J. Crider, A High-performance neurocoach, author, and speaker, talks today about why you should set a new year's resolution, how to approach them, and the single most important way to achieve success in 2023....all backed by neuroscience.

What you will learn from today’s episode.

  • What neuroscience has to say about change and success
  • The single most important thing about a New Year’s Resolution
  • Why most people fail at resolutions
  • Why Reflection is crucial in this whole discussion
  • How to view habits and attach your goals to your everyday life
  • Why resolutions alone are not enough
  • How to stay on track with your goals
  • How to set your goals and determine what you want
  • The two most important things to have true success
  • AND MORE…..

Get the FULL Episode Transcript and all player links:

https://heatherjcrider.com/top-reasons-to-set-new-years-resolutions/

__________

What You THINK Matters.

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Also, if you are struck by something, please feel free to share, and rate, and review!

_____

Join the Facebook Group: BEAT BURNOUT Here

https://www.facebook.com/groups/2818799661703693

To learn more about Heather Crider

visit www.heatherjcrider.com

Visit Me On Social Media

@Heatherjcrider

www.heatherjcrider.com

https://www.facebook.com/HeatherJCriderHighPerformanceGrowth

https://www.linkedin.com/in/heatherjcrider/

https://twitter.com/heatherjcrider?lang=en

https://www.instagram.com/heatherjcrider/

Want some inspiration and instant stress relief?

INSTANTLY TURN PRESSURE INTO PRODUCTIVITY

Get Your 3 Simple Stress Relieving "MicroSolutions" Here

  continue reading

48 episodes

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iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 26, 2024 22:34 (1y ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 372645707 series 3291806
Content provided by Heather J. Crider. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather J. Crider or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Should I or Should I Not...This is One of the biggest questions we encounter when we're closing out one year and coming into a new year....so what's the answer when it comes to setting a New Year's Resolution...Let's Talk about that on this episode of the Go Reflect Yourself podcast…

Your host, Heather J. Crider, A High-performance neurocoach, author, and speaker, talks today about why you should set a new year's resolution, how to approach them, and the single most important way to achieve success in 2023....all backed by neuroscience.

What you will learn from today’s episode.

  • What neuroscience has to say about change and success
  • The single most important thing about a New Year’s Resolution
  • Why most people fail at resolutions
  • Why Reflection is crucial in this whole discussion
  • How to view habits and attach your goals to your everyday life
  • Why resolutions alone are not enough
  • How to stay on track with your goals
  • How to set your goals and determine what you want
  • The two most important things to have true success
  • AND MORE…..

Get the FULL Episode Transcript and all player links:

https://heatherjcrider.com/top-reasons-to-set-new-years-resolutions/

__________

What You THINK Matters.

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Also, if you are struck by something, please feel free to share, and rate, and review!

_____

Join the Facebook Group: BEAT BURNOUT Here

https://www.facebook.com/groups/2818799661703693

To learn more about Heather Crider

visit www.heatherjcrider.com

Visit Me On Social Media

@Heatherjcrider

www.heatherjcrider.com

https://www.facebook.com/HeatherJCriderHighPerformanceGrowth

https://www.linkedin.com/in/heatherjcrider/

https://twitter.com/heatherjcrider?lang=en

https://www.instagram.com/heatherjcrider/

Want some inspiration and instant stress relief?

INSTANTLY TURN PRESSURE INTO PRODUCTIVITY

Get Your 3 Simple Stress Relieving "MicroSolutions" Here

  continue reading

48 episodes

All episodes

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