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How to create a Juicy AF (alcohol free) life full of possibility, joy and vitality with Kay Allison

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Content provided by Heather J. Crider. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather J. Crider or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
How to create a Juicy AF (alcohol free) life full of possibility, joy and vitality with Kay Allison and Heather Crider

There’s a lot of controversy with alcohol and its affects on our bodies and brains. Quite a bit of research has been done with some positive benefits to alcohol and brain health. One of the topics with extensive research is the consumption of alcohol and how its affects deteriorate the brain, causing many lifestyle choices that lead to shame, regret, addiction and more….on this episode of the Go Reflect Yourself podcast my amazing guest, author Kay Allison and creator of the Juicy AF Life, will talk us through how to create an alcohol free life that is joyful, interesting, and vital! Stay tuned to this episode…

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You can create an alcohol-free life that is joyful, interesting, and vital; with proven tools, ideas, and experiences that will transform your anxiety, shame, and remorse into a life awash in love and, literally, dreams come true.

This is a must listen to episode where you will leave motivated, inspired, and a new approach to living a Juicy AF (alcohol free) life…if you choose.

Check out the full episode notes and link details here

  continue reading

48 episodes

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iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 26, 2024 22:34 (1+ y ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 350613287 series 3291806
Content provided by Heather J. Crider. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather J. Crider or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
How to create a Juicy AF (alcohol free) life full of possibility, joy and vitality with Kay Allison and Heather Crider

There’s a lot of controversy with alcohol and its affects on our bodies and brains. Quite a bit of research has been done with some positive benefits to alcohol and brain health. One of the topics with extensive research is the consumption of alcohol and how its affects deteriorate the brain, causing many lifestyle choices that lead to shame, regret, addiction and more….on this episode of the Go Reflect Yourself podcast my amazing guest, author Kay Allison and creator of the Juicy AF Life, will talk us through how to create an alcohol free life that is joyful, interesting, and vital! Stay tuned to this episode…

---

You can create an alcohol-free life that is joyful, interesting, and vital; with proven tools, ideas, and experiences that will transform your anxiety, shame, and remorse into a life awash in love and, literally, dreams come true.

This is a must listen to episode where you will leave motivated, inspired, and a new approach to living a Juicy AF (alcohol free) life…if you choose.

Check out the full episode notes and link details here

  continue reading

48 episodes

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