In this episode, Michelle interviews her sister Jeanna and they delve into the profound impact of coaching on Jeanna's life, particularly in addressing the emotion of dread and transforming it into a tool for empowerment.

The conversation emphasizes the idea that dread is not merely an emotion but a thought process, providing a crucial clue to the underlying stories or tapes that drive such feelings. Through coaching, Jeanna learns to identify and shift these narratives, leading to a more empowered and positive mindset.

The discussion expands to reflect on coaching dynamics, with Michelle highlighting the importance of consensual, adult-to-adult relationships in coaching, challenging traditional hierarchical models.

Key Ideas Discussed:

• Dread as a thought process rather than just an emotion.
• Coaching as a tool to shift thought patterns and narratives.
• The transformative power of mental flexibility and interpreting circumstances differently.
• The role of coaching in building capacity, self-worth, and self-esteem.
• Michelle's reflections on feminist coaching and questioning societal conditioning.
• Jeanna's appreciation for Michelle's coaching style, addressing problems in the moment.
• The shift from hierarchical to consensual, adult-to-adult relationships in coaching.

The conversation provides valuable insights into the nuanced and transformative nature of coaching, offering a glimpse into Jeanna's personal journey and the broader implications for redefining coaching relationships.

🔗 This episode is packed with tools and resources to help you uplevel work. You'll find everything mentioned in the complete show notes at https://uplevelingwork.com/8

📲 Connect with Michelle:

⁠⁠Instagram⁠⁠ | ⁠⁠Website⁠⁠ ⁠⁠⁠ | ⁠LinkedIn⁠