Welcome to Episode 2 of our Men’s Health Talk Series

In this powerful conversation, Nkechi sits down with Andrew James — functional wellness expert, coach, and advocate for men’s emotional and physical well-being. Andrew breaks down the idea that movement is medicine, showing us how mobility, mindset, and intentional habits can radically transform a man’s health.

Together, they explore the pressures men often face: the expectation to “be strong,” the silence around pain, and the stigma attached to vulnerability. Andrew shares wisdom, humor, and practical tools that help men move better, feel better, and open up to deeper emotional connection.

This episode brings insight, laughter, and actionable tips that will help men, and the people who love them, rethink what true strength really means.

Key Takeaways

• Movement and mindset are inseparable. Andrew shares how shifting from personal training to functional wellness helped him understand the deeper connection between physical health and emotional resilience.
• Vulnerability is strength. The conversation challenges the societal norms that prevent men from expressing how they truly feel, reminding listeners that emotional honesty is essential to well-being.
• Mobility ≠ flexibility. Andrew explains the difference — and why mastering mobility can prevent injuries, reduce pain, and enhance longevity.
• Pain is not a badge of honor. Men are encouraged to seek help, address discomfort, and reject the belief that “hurting is normal.”
• Safe spaces matter. The episode highlights the importance of creating environments where men can talk openly about their lives, health, and struggles without judgment.

Book Recommendation: "Be Water, My Friend: The Teachings of Bruce Lee" by Shannon Lee

Find Andrew Online:

Website: https://flowbody.co/

IG: https://www.instagram.com/tactivision/

Find us online: https://linktr.ee/nkechinwaforrobinson