Cheryl Sutherland joins us today to light a fire under your self-empowerment journey! We dive into the powerful world of affirmations and journaling, discussing how these tools can help us reclaim our confidence and unleash our inner courage. Cheryl, a true powerhouse featured in Forbes and Fast Company, shares her transformative story of turning personal growth into her life’s mission. We explore how everyday thoughts can shape our reality, and how the simple act of writing can clear mental clutter and bring clarity. So, if you’re ready to kick those limiting beliefs to the curb and embrace your authentic self, grab your favorite pen and get comfy, because this episode is packed with insights and a whole lot of fun!

Takeaways:

• Cheryl emphasizes that affirmations are not just positive words; they have the power to rewire our brain and create lasting change in our lives.
• Surround yourself with supportive people who will lift you up during tough times.
• Cheryl shares her journey of transforming personal growth into a mission, highlighting the importance of stepping out of comfort zones.
• The conversation delves into the significance of journaling as a tool for clarity and self-reflection, making it easier to confront our true feelings.
• Affirmations can act as catalysts for transformation, proving that what we tell ourselves shapes our reality and mindset.
• Cheryl's story illustrates how life transitions can lead to unexpected paths, reminding us to embrace uncertainty and trust the journey.

Book Recommendation: "The Universe Has Your Back" by Gabby Bernstein

Find Cheryl Online:

Business Website: https://pleasenotes.com/

Personal Website: https://cherylsutherland.com/

LinkedIn: https://www.linkedin.com/in/cherylksutherland/

Find us online: https://linktr.ee/nkechinwaforrobinson