In this episode of On Air by Yoga for First Responders, we dive into a crossover conversation featuring Olivia Mead, our founder, as she joins Ivona Bhadha on the First Responder Families Podcast. Olivia shares her inspiring journey of bringing yoga to first responders, highlighting the challenges and breakthroughs she encountered along the way.

The episode begins with Olivia reflecting on her early experiences in New York City during 9/11, which planted the seeds for her passion for supporting first responders. She discusses her transition from teaching commercialized yoga in Los Angeles to focusing on veterans and eventually realizing the need for yoga specifically tailored for first responders. This realization came during a pivotal moment when she was inspired by a passing firetruck while on a phone call with her mother.

Olivia emphasizes the importance of scientific research in gaining buy-in from first responders, explaining how her approach is grounded in practical, tactical training rather than the typical yoga stereotypes. She clarifies that the true essence of yoga lies in mastering the mind and optimizing overall human performance, rather than just physical benefits.

Throughout the episode, Olivia discusses the concept of flow state, the importance of recovery, and how her yoga protocol is designed to address the unique challenges faced by first responders. She also touches on the significance of self-regulation in relationships, particularly in the context of couples therapy, and how individuals must first regulate themselves before they can effectively connect with others.

Listeners are encouraged to view yoga as a consistent practice that can be integrated into daily life, regardless of time constraints. Olivia's insights serve as a powerful reminder of the resilience and strength that can be cultivated through mindful practices, ultimately benefiting not just first responders but anyone facing life's challenges.