Best Yoga For First Responders Podcasts (2025)

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Understanding Complex Trauma in Relationships: A Conversation with Dr. Cammy 1:29:23

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2d ago1:29:23

1:29:23

Join Olivia in this insightful episode of the YFFR On Air podcast as she and her guest dive deep into the complexities of trauma, relationships, and the unique challenges faced by first responders. She welcomes Dr. Cammy, a couples trauma therapist, who brings her no-nonsense approach to breaking cycles and toxic patterns in relationships. Dr. Camm…

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Breaking Barriers: The Unique Challenges of Women in Public Safety 1:31:18

16d ago1:31:18

1:31:18

Join us for an inspiring episode of On Air by Yoga for First Responders as we sit down with Anne Webb, a remarkable individual with a rich history in both the U.S. Air Force and the Asheville Police Department. With over 24 years in law enforcement, Anne has held various roles, including sergeant of patrol, physical fitness instructor, and crisis n…

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S2E3 May the 4th Be With You 1:24:33

30d ago1:24:33

1:24:33

Welcome to this exciting episode of Yoga for First Responders On Air! Join host Olivia Mead and co-host Eric as they explore the fascinating connections between yoga, neuroscience, and the beloved universe of Star Wars. In this episode, we dive deep into the principles of yoga philosophy and how they resonate with the themes of light and dark in St…

1
Crossover Episode with First Responder Families Podcast 56:51

1M ago56:51

56:51

In this episode of On Air by Yoga for First Responders, we dive into a crossover conversation featuring Olivia Mead, our founder, as she joins Ivona Bhadha on the First Responder Families Podcast. Olivia shares her inspiring journey of bringing yoga to first responders, highlighting the challenges and breakthroughs she encountered along the way. Th…

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035: Scroll, Click, Repeat: Escaping the Internet Addiction Trap 1:26:54

2M ago1:26:54

1:26:54

Endless scrolling, compulsive clicking, and dopamine-driven distraction—sound familiar? In this episode, Andrea McTague and Alberto Medeiros unpack the reality of internet addiction and how modern tech subtly hijacks our minds. They explore how screen time disrupts sleep, relationships, emotional health, and productivity—often without us realizing …

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Vision, Alignment, Action: How YFFR is Using a New Strategy for Success 1:22:41

2M ago1:22:41

1:22:41

In this exciting episode of "Yoga for First Responders On Air," we kick off Season Two with a fresh perspective on goal setting that is both innovative and deeply personal. After a brief hiatus to realign our priorities, we return with a wealth of recorded content that we believe will inspire and motivate our listeners. We dive into our new approac…

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034: Rewiring Trauma: How to Break Free from Limiting Beliefs 1:05:49

2M ago1:05:49

1:05:49

Summary In this episode, Andrea McTague and Mateo Sestito explore the complexities of trauma, its impact on the brain, and how early experiences shape our responses to life. They discuss the difference between disturbances and trauma, the role of limiting beliefs, and the importance of social connections in coping with trauma. The conversation emph…

1
Tu Bishvat 11:11

4M ago11:11

11:11

The Jewish Arbor Day? No, it's much more.

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033: Parenting with Purpose: The Struggles, The Strategies & The Science 1:02:19

4M ago1:02:19

1:02:19

Summary In this episode, Andrea McTague and Sharilyn Theriault explore the complexities of parenting, emphasizing the importance of parental well-being, emotional resilience, and intentionality in parenting practices. They discuss common challenges such as tantrums, the significance of co-regulation, and effective strategies for bedtime routines. T…

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032: Beyond the Call: Navigating Trauma and Transition for Veterans and First Responders 1:09:54

6M ago1:09:54

1:09:54

Summary In this episode of The Shift Show, Andrea McTague and Amy Gale discuss the unique mental health challenges faced by veterans and first responders, including the impact of trauma, the importance of social connections, and the transition to civilian life. They explore strategies for resilience, the role of humour in healing, and the significa…

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Empathy in Action: The Intersection of Public Safety and Personal Healing 1:17:05

7M ago1:17:05

1:17:05

In this episode of "Yoga for First Responders On Air," I had the pleasure of reconnecting with my oldest friend, Madeline Syambra Moitozo, who has transformed into a remarkable entrepreneur and storyteller. Madeline shared her journey of embracing her authentic self, including her decision to transition from being known as "Syambra" to using her fi…

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031: Grit, Growth, and Balance: The High Performer’s Guide to Mental Toughness 50:12

7M ago50:12

50:12

Summary In this episode of The Shift Show, Andrea McTague and Baldwin Asala delve into the intricacies of performance psychology, focusing on high achievers such as athletes and entrepreneurs. They explore common concerns like performance blocks, burnout, and the challenges of transitioning out of high-performance roles. The conversation emphasizes…

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Embracing Adversity: How a Near-Death Experience Shaped a Life of Service 1:56:15

8M ago1:56:15

1:56:15

In this episode of "Yoga for First Responders On Air," we had the incredible opportunity to speak with Robert Weisbaum, a true embodiment of resilience and post-traumatic growth. Robert's journey is nothing short of inspiring; he survived a near-fatal skydiving accident that left him with severe injuries, including broken legs. Despite the challeng…

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Creating Change: The Mission of QRF Up and the Fight Against Suicide 1:40:18

9M ago1:40:18

1:40:18

In this episode of On Air, I had the distinct pleasure of speaking with Mark Messina, the Vice President, and Adam Peters, the Director of Recruiting for QRF Up, a nonprofit organization dedicated to preventing veteran and first responder suicide. Both Mark and Adam are veterans with compelling stories and a shared commitment to this vital mission.…

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QC - Taking a Stand Against Suicide: Practical Tools for First Responders 12:36

9M ago12:36

12:36

In this Quick Cast from Yoga for First Responders, Eric Brenneman dives into the sobering statistics surrounding first responder suicides and the importance of taking action during Suicide Prevention Month. With a focus on providing practical tools for resilience and mental health, Eric challenges listeners to overcome the stigma around yoga and em…

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Tactical Excellence: The Six Inches Between the Ears with Chief Dennis Reilly 1:43:24

9M ago1:43:24

1:43:24

Welcome to a riveting episode of On Air where I (Eric) had the pleasure of interviewing retired fire chief Dennis Reilly. Chief Reilly, with over 50 years of experience in the fire service, shared invaluable insights and experiences. In this episode, Chief Reilly and I delved into the importance of training the whole package in the fire service. We…

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The Impact of YFFR Instructor School Bridge Course 1:24:27

10M ago1:24:27

1:24:27

In this episode of the YFFR podcast, we dive into the experience of the YFFR Instructor School Bridge Course through the eyes of a trainee. The episode features a conversation between Olivia, Eric and Peggy, a trainee in the Instructor School Bridge Course. They discuss the unique structure of the course, highlighting the emphasis on human-to-human…

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After Action Report: Instructor School Bridge Course 1:31:25

10M ago1:31:25

1:31:25

In this episode of the podcast, we had a lively discussion with the core team members of Yoga for First Responders (YFFR), including Jess, Lisa, and Olivia. The episode started with some light-hearted banter about mustaches and personal experiences. The team members shared their journeys with YFFR, highlighting their roles and contributions to the …

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True Vulnerability featuring Jason Downey (Part 2) 1:21:21

11M ago1:21:21

1:21:21

We continue our conversation with Jason Downey, Hudson PD. The conversation continues as he shares his journey of using baking as a form of mindfulness and self-care. We delved into the importance of being present in the moment and nurturing relationships, especially within the context of public safety and first responders. The guest shared his vis…

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True Vulnerability: A Cop's Journey to Self-Discovery featuring Jason Downey (Part 1) 44:27

11M ago44:27

44:27

In this episode, we have the privilege of interviewing Jason Downey, a police officer from the Hudson Police Department in New Hampshire. Jason shared his journey of 24 years in law enforcement, highlighting the challenges he faced both professionally and personally. He opened up about the loss of his child during pregnancy and the impact it had on…

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Unveiling the Results of YFFR's Clinical Research Study 52:05

12M ago52:05

52:05

We reveal groundbreaking research findings from YFFR's second clinical research study. The research study focused on the impact of mind-body training for first responders, specifically targeting symptoms of PTSD and cognitive reappraisal. The results were astounding, showing a significant reduction in PTSD symptoms and improved cognitive strategies…

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QC - Redefining Deservingness: The Culture of Selflessness 5:22

12M ago5:22

5:22

In this QuickCast from Yoga for First Responders, Olivia delves into the culture of selflessness and redefines deservingness, particularly in demanding professions like emergency services. She highlights the resistance faced in implementing beneficial practices like Yoga for First Responders, attributing it to societal glorification of selflessness…

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What are QuickCasts and From the Field Episodes? 5:23

12M ago5:23

5:23

In this QuickCast from On Air by Yoga For First Responders, Olivia introduces two new episode types, QuickCasts and From the Field. QuickCasts are short impactful episodes designed for a quick break from work or in between calls. While From the Field episodes are recorded raw while YFFR is out in the world making an impact! This week we launch our …

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From The Field: Developing Tactical Resilience at MAFFC 2024 1:37:16

1y ago1:37:16

1:37:16

The podcast's "From the Field" series delves into discussions on mental resilience, personal transformation, and the impact of yoga on first responders and individuals. In the episode guests, including firefighters and instructors from Developing Tactical Resilience, share their personal experiences and transformations through yoga and mental resil…

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Inside the Mind of a Firefighter: Kevin Housley on Performance Psychology and Sleep 1:44:03

1y ago1:44:03

1:44:03

In this episode of "On Air," we delve into the evolution of resilience and performance in emergency responders with special guest Captain Kevin Housley, the founder of Firefighter Craftsmanship. As the conversation unfolds, the hosts introduce Captain Kevin Housley, highlighting his expertise in sleep mouth taping, breathwork, and project managemen…

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The Epic Drive: A Story of Resilience, Purpose, and Pursuit with Gage Hull 1:45:58

1y ago1:45:58

1:45:58

In this week's episode of On Air, we had the pleasure of talking with Gage Hall, a former Army veteran and current member of the fire service. Gage is not only a strong advocate for yoga and action adventure sports but also a pioneer in using these modalities to support peer support across the country. The episode kicks off with a lively introducti…

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From Army Helicopters to Canine Drug Testing: An Adventure in Wellness with Sarah Moore 1:20:45

1y ago1:20:45

1:20:45

A Journey of Resilience and Adventure with Sarah In today's episode, Eric had the pleasure of speaking with Sarah, a remarkable individual with an inspiring story of service, adventure, and personal growth. Sarah's journey from the military to law enforcement to becoming an advocate for yoga and mindfulness in the first responder community is nothi…

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Building a Robust Wellness Program for Law Enforcement: Special Guest Officer Justin Breton 1:02:59

1y ago1:02:59

1:02:59

Implementing proactive wellness programs in law enforcement agencies can lead to a decrease in reactive responses to critical incidents. Officer Justin Breton from the Manchester, New Hampshire Police Department shared insights on how their agency successfully implemented proactive wellness programs. Officer Breton emphasized the importance of crea…

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One Conscious Breath with Special Guest Joe Spector 1:20:56

1y ago1:20:56

1:20:56

In this episode of On Air by Yoga for First Responders, Eric talks with Joe Spector, a retired firefighter turned coach and Instagram influencer. They delve into the power of health and wellness training in the fire service, highlighting Joe's powerful story that emphasizes the impact of one conscious breath. The episode touches on the changing lan…

1
Creating Confidence with YFFR Instructor Rachel Warmath 1:23:21

1+ y ago1:23:21

1:23:21

Welcome to another episode of "On Air with Yoga for First Responders"! In this episode, hosts Olivia Mead and Eric Brenneman are joined by Rachel, a YFFR instructor, to delve into the journey of building confidence as a yoga teacher and in life. The conversation is filled with personal anecdotes, insights, and shared experiences that highlight the …

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Finding Balance: Yoga, Entrepreneurship, and Personal Growth with Katrina Marsh 1:25:47

1+ y ago1:25:47

1:25:47

In this episode of On Air by Yoga for First Responders, Olivia and Eric host their guest Katrina Marsh, founder of Busy Bee Studios, discuss the power of yoga in strengthening communities. Katrina shares her journey as a yoga teacher in Dixon, California, and how she has expanded her studio to make yoga accessible to her town of fewer than 20,000 p…

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Does Online Training Actually Work? 1:07:34

1+ y ago1:07:34

1:07:34

During the podcast, the hosts discuss the challenges of teaching online compared to in-person classes. They highlight the energetic and interactive nature of in-person teaching, where a dynamic dialogue between the teacher and students fosters engagement. The teacher can draw inspiration from the students' energy, creating a more immersive experien…

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Mastering Breathwork for Optimal Performance 1:45:45

1+ y ago1:45:45

1:45:45

In this powerful episode, Olivia Mead and Eric Brenneman from Yoga for First Responders join Jeremy Sanders from the Crew First Culture podcast to discuss the importance of breath work and breathing techniques. They dive into the science behind these techniques and provide valuable insights on when and why to use them. Whether you're a first respon…

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The Overwatch Collective 1:47:44

1+ y ago1:47:44

1:47:44

The podcast features an interview with Eric, the president of Yoga for First Responders and Greg Grogan the President of The Overwatch Collective. Eric discusses the organization's mission and the work they do to provide mental health and wellness tools to first responders, military personnel, and medical professionals. The conversation also touche…

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The Mind-Body Connection: Finding Strength and Connection in Difficult Times 1:32:33

1+ y ago1:32:33

1:32:33

In this episode of The Boob Show, hosts welcome guests Maggie Eastman and Sarah Hall, who share a common background in the public safety world, as well as being YFR instructors and cancer survivors. The guests engage in a deep discussion about their personal growth journeys and how they have taken control of their lives. They share their transforma…

1
Training for Life: Grounding and Awareness 1:11:01

1+ y ago1:11:01

1:11:01

In this episode, the hosts emphasize the significance of incorporating yoga and mindfulness practices into everyday life to effectively deal with stressors and challenges. They share a personal story where one of the hosts took a chance on an adventure that didn't go as planned, highlighting the analogy of life's twists and turns. They discuss how …

1
Self Worth and Self Investment: The Link 1:11:48

1+ y ago1:11:48

1:11:48

In this episode, the host explores the significance of prioritizing self-care and self-work as a means to effectively support others. They emphasize that by placing importance on oneself and engaging in necessary internal work, individuals can enhance their self-worth and genuinely celebrate the success of others. This enables them to wholeheartedl…

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YogaShield Rx: Bridging the Gap - First Responders and the Healthcare Industry 1:34:56

2y ago1:34:56

1:34:56

In this episode, the Olivia and Eric discuss Yoga For First Responders' newest mission called YogaShield RX, which focuses on bringing resilience training to medical professionals. They are joined by a surgeon, Dr. Shawn Diamond, to talk about stress, resilience, and burnout in the medical field. They highlight the overlap between Yoga For First Re…

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Crew 1st Culture Part 2: Mental Resilience More Important Than Hose Drills? 1:02:58

2y ago1:02:58

1:02:58

Episodes 003 & 004 were recorded in conjunction with Captain Jeremy Sanders and his podcast, Crew 1st Culture. The Crew 1st Culture brand and podcast help the Firehouse Family grow and excel in their careers and lives. Jeremy and his partners and friends on this mission, who we are fortunate enough to be among, are here to discuss their passion for…

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Crew 1st Culture Part 1: Necessity vs. Demand 48:32

2y ago48:32

48:32

Episodes 003 & 004 were recorded in conjunction with Captain Jeremy Sanders and his podcast, Crew 1st Culture. The Crew 1st Culture brand and podcast help the Firehouse Family grow and excel in their careers and lives. Jeremy and his partners and friends on this mission, who we are fortunate enough to be among, are here to discuss their passion for…

1
What's with Cognitive Declarations? 1:14:29

2y ago1:14:29

1:14:29

In this episode Olivia and Eric discuss how Cognitive Declarations (CDs) became part of the Yoga For First Responders protocol, the incredible science behind why they work, how they are rooted in traditional yoga, and how to get over feeling stupid using them. There conversation takes some wild twists and turns from making each other uncomfortable,…

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What Is This Going To Be About? 59:05

2y ago59:05

59:05

In this teaser episode, Olivia Mead, founder of Yoga for First Responders, and Eric Brenneman introduce the new podcast "On Air by Yoga for First Responders." They explain that the podcast will delve into the topics of yoga, neuroscience, resilience, and public safety in a way that is authentic, educational, and entertaining. Each episode will feat…

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030: The World Can Be a Scary Place: Here's How To Focus On What You Can Control 1:25:22

2+ y ago1:25:22

1:25:22

Let us know in the comments what other topics you'd like our psychologists Andrea and Zac to cover in the next upcoming episodes! In this episode of The Shift Show, we admit that it's been a while... but we're back and this topic is one that you'll want to sit in on. We'll be talking about External Stressors (things that stress us out that are NOT …

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029: Let's Talk About Sex: A chat with Natasha Helfer Parker 51:51

3y ago51:51

51:51

The sex experience can be very confusing; on one hand, it is pleasurable and we desire it but on the other hand, it’s associated with shame and disgust. Tune in and hear what we have to say about sex!By Shift Psych

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028: From Stress to Chronic Burnout: Here’s How to Combat These Common Conditions 2:00:25

3y ago2:00:25

2:00:25

More and more we see clients listing “stress” as a common reason our clients come in. It’s talked about in the news frequently, we hear friends complain of it, and we have all experienced some aspect of it from time to time.By Shift Psych

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027: Yoga for PTSD? How Building Your Mind-Body Connection Enhances Therapy 1:33:04

3+ y ago1:33:04

1:33:04

A lot has changed from the days when yoga burst into the West. The beloved past-time of Lululemon-sporting women now invites more diverse populations, including first responders suffering from – or at risk for – PTSD.By Shift Psych

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026: Tune up Your Relationship by Breaking down Your Needs 1:42:34

3+ y ago1:42:34

1:42:34

Flowers & Blowjobs: Listen to the rerelease of this podcast for gems on navigating your needs, whether you’re trying to communicate better in your current relationship or are in the market for a new one.By Shift Psych

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025: Stop Self-Sabotage, Get Your Brain on Your Side and Be Your Best Self 1:30:51

3+ y ago1:30:51

1:30:51

In this podcast, Andrea McTague and Zac Erickson dissect the human brain to explain why we often act against our own interests and how to get back in the driver’s seat.By Shift Psych