Join Olivia in this insightful episode of the YFFR On Air podcast as she and her guest dive deep into the complexities of trauma, relationships, and the unique challenges faced by first responders.

She welcomes Dr. Cammy, a couples trauma therapist, who brings her no-nonsense approach to breaking cycles and toxic patterns in relationships. Dr. Cammy discusses the differences between acute and complex trauma, the impact of childhood experiences on adult relationships, and how to cultivate resilience in the face of life's challenges.

Discover how to transform trauma into a superpower and learn practical tools for emotional regulation and relationship building. Whether you're a first responder or simply looking to enhance your understanding of mental health and relationships, this episode is packed with valuable insights and actionable advice.

Don't forget to check out Dr. Cammy's book, "Healing Trauma Together," and subscribe for more episodes that blend authenticity, education, and a lighthearted approach to serious topics.

Mentioned in this episode:

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