In this episode, we have the privilege of interviewing Jason Downey, a police officer from the Hudson Police Department in New Hampshire. Jason shared his journey of 24 years in law enforcement, highlighting the challenges he faced both professionally and personally. He opened up about the loss of his child during pregnancy and the impact it had on his marriage, emphasizing the importance of communication and understanding in relationships.

Jason also discussed his involvement in peer support programs and the significance of mental health and wellness in the law enforcement community. He shared how finding his purpose in helping others through peer support training helped him navigate through difficult times in his career and personal life.

The episode delved into the importance of regulating emotions and mindset in high-stress situations, with Jason sharing his experiences and insights on how yoga and mindfulness practices can benefit first responders. Overall, the conversation highlighted the resilience and dedication of first responders like Jason, emphasizing the importance of mental health support and open communication in the field.