In this episode of the YFFR podcast, we dive into the experience of the YFFR Instructor School Bridge Course through the eyes of a trainee. The episode features a conversation between Olivia, Eric and Peggy, a trainee in the Instructor School Bridge Course.

They discuss the unique structure of the course, highlighting the emphasis on human-to-human contact and support provided by the YFFR team. Peggy shares her journey of discovering the course and the initial hesitations she had before joining. She reflects on the value of the course in providing a structured approach to teaching yoga to first responders, a population with specific needs and challenges.

The conversation delves into the importance of understanding the why behind yoga practices and the significance of unlearning certain habits to better serve the target audience. Olivia emphasizes the network aspect of the YFFR community, where instructors across the country and globally come together to support each other and uphold the high standards of the organization.

The episode also touches on the integration weeks introduced in the course to allow participants time to digest the information and reflect on their learnings. Olivia shares insights into the Tac Skills Training week, a pivotal moment in the course where participants engage in job-specific skills and apply yoga principles to real-life scenarios.

Overall, the episode provides a comprehensive overview of the YFFR Instructor School Bridge Course, highlighting the dedication to quality training, community support, and the transformative impact it has on participants like Peggy. It showcases the commitment to excellence and the mission of empowering instructors to bring the benefits of yoga to first responders and beyond.