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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Welcome to another QuickCast from Yoga for First Responders! In this insightful episode, Olivia dives into the crucial topic of adaptability and its relationship with discipline, mindfulness, and responding to life as it unfolds.
Olivia shares her personal experiences with adapting her morning routine and emphasizes the importance of self-awareness in recognizing when to adjust our plans. Discover how mindfulness can be a powerful tool for building adaptability, and learn about its three key elements: intention, action, and awareness.
Join us for a challenge that encourages you to embrace change and practice mindfulness daily. Remember, adaptability is not a weakness; it's wisdom in motion!
Don't forget to check out our free guided mindfulness practices HERE:
https://university.yogaforfirstresponders.org/course/on-demand-practice-library
If you enjoyed this episode, please like, subscribe, and leave us a review! We appreciate your support in the YFFR mission.
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