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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Have you been wondering if it is time to enter a reverse diet? You aren’t the only one. I once again opened up a Q&A on my Instagram Stories to answer your most-asked questions.
In this episode, we're diving into when to enter a reverse diet. Plus, I’ll tackle two more hot topics that always pop up: choosing between hitting protein or your calories and the right amount of time to spend in maintenance.
Tune in to this bite-sized episode to find out the answers!
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🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator
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💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast
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Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode68
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
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