Best Dani Marenburg Macros Nutrition And Flexible Dieting Tips Podcasts (2025)

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105. Fine Lines & Wrinkles? Maybe Reconsider the Botox and Do This Instead with Celeste Thomas 37:51

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7d ago37:51

37:51

Could your glowy, youthful skin be just a few habits away—no needles required? If you’ve wondered whether it’s possible to fight fine lines, boost radiance, and embrace aging gracefully without Botox or fillers, this is the episode you don’t want to miss. I’m joined by Celeste Thomas, holistic skincare expert, mama of two, and former aesthetics nur…

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104. Client Spotlight: How This Busy Mom Lost Fat, Built Muscle, and Ditched the Guilt with Drew Rosenzweig 35:22

14d ago35:22

35:22

What if the secret to unlocking the strongest, most confident version of yourself isn’t eating less and working out harder, but actually fueling your body with more? In this episode, I chat with my inspiring former client, Drew, about her powerful transformation on how she ditched restrictive diet rules, embraced food freedom, and finally looked an…

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103. What's Causing Your Adult Acne? (And Top Tips From The Porefessionals On How To Heal It) 54:02

21d ago54:02

54:02

What if I told you your adult acne isn’t just about “hormones” and that some of your favorite healthy habits like protein powders, collagen, and biotin could be sabotaging your skin? In this episode, I’m joined by my personal skin gurus and the voices behind The Porefessionals podcast to break down exactly why acne shows up later in life, the sneak…

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102. It's Not Your Willpower, It's Your Hidden Hungers: What Actually Leads to Emotional Eating (and How to Overcome It) with Dr. Melissa McCreery 34:29

28d ago34:29

34:29

If you’ve ever raided the pantry after a long day and thought, “Why am I eating this? I’m not even hungry…” This episode is for you. I sat down with Dr. Melissa McCreery, a psychologist and emotional eating expert, to unpack the real reason busy, high-achieving women feel out of control around food. And guess what? It’s not willpower. We talk hidde…

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101. My Recent Gut Testing Results - Do I Still Have Candida? Did the C-section Antibiotics Wreck My Gut? And More! 43:06

1M ago43:06

43:06

Think you're doing everything right for your health but still feel off—brain fog, bloating, zero energy? Same here. In this episode, I take you behind the scenes of my gut health journey, including the GI Map test that finally connected the dots and explain what your regular doctor isn’t testing for. I’m joined by my personal gut expert, Jillian Sm…

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100. 100 Episodes In! A Sneak Peek Into What’s About to Change 20:29

1M ago20:29

20:29

I cannot believe I’m saying this, but welcome to the 100th episode of the Mindin’ My Wellness Podcast! Whether you’ve been here since day one or just stumbled in, this episode is different. It’s not packed with tips or expert interviews, it’s me, pulling back the curtain on my journey from burnt-out corporate employee to full-time women’s macros co…

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99. Scared to Gain Weight in a Reverse Diet? Here’s What You Need to Know First 17:56

2M ago17:56

17:56

Are you scared that upping your calories might undo all your hard work? You’re NOT alone. This episode is all about the huge fear most of us face when it comes to reverse dieting and the dreaded thought of gaining weight, especially after you’ve just finished a cut or dieting phase. I’m diving deep into what a reverse diet actually is, why it’s the…

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98. What Happens to Your Body When You Neglect Your Oral Health with Dr. Staci Whitman 1:14:30

2M ago1:14:30

1:14:30

If you think cavities are just about sugar and skipping floss, this episode will completely flip that script. I sat down with Dr. Staci Whitman, a functional dentist who's blowing the lid off everything we thought we knew about oral health. What she shared about the connection between your mouth, gut, brain, hormones (yes, hormones!) and even sleep…

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97. What to Do if Motivation Wavers (and How to Keep Motivated in All Seasons of Life) 22:40

2M ago22:40

22:40

Ever have those days when motivation totally vanishes and showing up for your goals feels impossible? In this episode, I’m sharing what to do when motivation is MIA and how to keep going toward your goals without burning out or beating yourself up. Whether you’re navigating fat loss, juggling routines, or just surviving a chaotic season, there’s a …

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96. Here's Exactly What I'd Do The Next 8 Weeks To Lose Fat Before Summer... 22:48

2M ago22:48

22:48

If you’re feeling that panic to drop fat before summer and finding yourself eyeing every crash diet and “magic” supplement, this episode is your reality check (and your game plan)! In today’s episode, I’m breaking down why those quick fixes not only don’t work, they could be quietly wrecking your hormones and setting you up for a rebound you defini…

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95. Fix These 5 Common Nutrition Mistakes and Watch Your Body Transform 18:44

3M ago18:44

18:44

Feel like you’re doing everything “right” with your nutrition? Tracking your macros, getting your workouts in, drinking your water, but your body still isn’t changing? You might be missing a few key pieces that no one’s talking about. In this episode, I’m breaking down the top 5 nutrition mistakes I see even the most dedicated women making… yep, ev…

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94. What Diets Cause Yo-Yo Dieting? And How to Stop it Once and For All 18:48

3M ago18:48

18:48

Ever feel like you’re stuck in a never-ending cycle of dieting—where you lose the weight, only to gain it back (and maybe then some)? You swear THIS diet is going to work, but somehow… you end up right back where you started. I’ve been there. In this episode, I’m breaking down why it’s not your fault and why the real issue might be the way your bod…

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93. Postpartum Chat: My 6 Month Postpartum Update - What I'm Struggling With, My Body Recomposition Plan, and More 37:23

3M ago37:23

37:23

Six months postpartum… and wow, it’s been a whirlwind! In this episode, I’m sharing a raw and honest update on how my body, mindset, and priorities have shifted—and trust me, it hasn’t been as “bounced back” as it might seem from the outside. I’m talking about the messy middle… weight fluctuations, new routines, and learning to listen to my body in…

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92. Tips For Addressing the Negative Stigma Around Tracking Macros With Your Circle 22:36

3M ago22:36

22:36

Ever feel like you're constantly defending your food choices or getting side-eye for tracking macros? You're not alone! In this episode, we’re breaking down the negative stigma around macro tracking and showing you how it’s actually about freedom, not restriction. I’ll share practical tips on how to navigate those awkward conversations with skeptic…

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91. Is Thyroid Dysfunction Slowing Your Fat Loss? | Reset Female Hormones For Weight Loss Series 18:31

4M ago18:31

18:31

Feel like you’re doing everything right but still not losing weight? Your thyroid might be the missing piece. This tiny gland controls your metabolism, energy, and even your mood. The problem? Many women have thyroid issues without realizing it, especially during postpartum, perimenopause, or menopause. In Part 4 of our Reset Female Hormones for We…

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90. 4 Ways to Manage Your Hunger Hormones and Lose Fat (the Changes You Can Make RIGHT NOW to Transform Your Body) | Reset Female Hormones For Weight Loss Series 14:53

4M ago14:53

14:53

Feel like your hunger is out of control, no matter what you eat? It’s not just about willpower—your hormones could be running the show. In this episode, we’re diving into Part 3 of the Reset Female Hormones for Weight Loss Series to break down how leptin (your fullness hormone) and ghrelin (your hunger hormone) impact fat loss. You’ll learn how chr…

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89. The Truth About Losing Weight in Your 40s and During Menopause (Plus 4 Easy Habits To Reduce Unwanted Body Changes) | Reset Female Hormones For Weight Loss Series 14:57

4M ago14:57

14:57

Ever feel like your body is working against you once you hit your 40s? Like those stubborn pounds just show up out of nowhere and refuse to budge, no matter how “healthy” you eat or how many workouts you squeeze in? If you’ve ever wondered, “Is midlife weight gain inevitable for me?” Or “Is there actually something I can do about it?” This episode …

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88. How These 3 Key Hormones Are Impacting Your Fat Loss Progress As You Age | Reset Female Hormones For Weight Loss Series 21:43

4M ago21:43

21:43

Do you ever find yourself asking why fat loss feels so much harder for you than it does for other people? You might be wondering if your hormones may be contributing to you not hitting your fat loss goals. In this episode, I explore the hormonal influences on weight loss, focusing on three key hormones: cortisol, insulin, and estrogen. You'll learn…

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87. Are Diet Breaks a Helpful or Hurtful Fat Loss Strategy? 16:44

4M ago16:44

16:44

Could a diet break be just what your body needs? Or is it going to hinder your fat loss efforts? In this episode, I am breaking down the truth about diet breaks. We'll explore the science behind diet breaks, how they differ from cheat weeks, and their potential advantages for long-term fat loss and overall wellness. If you’re feeling burned out fro…

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86. Q&A: Gaining Weight When Leaving a Deficit, Maintaining Weight Loss After GLP-1, Sneaky Ways to Consume More Protein and More! 16:35

5M ago16:35

16:35

Are you noticing weight gain after a calorie deficit? Or are you concerned about maintaining weight loss after using GLP-1? These are all questions that I have been getting lately on my Instagram Q&A, and I’m answering them in this bite-sized episode. I’ll share my tips on reverse dieting and recommend optimal intervals for measuring progress. You'…

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85. Postpartum Chats on C-Sections + C-Section Recovery with Madeline Custer 51:18

5M ago51:18

51:18

C-sections can be an unexpected twist in your birth plan, but the approach to C-section recovery can make all the difference. In this episode, I’m thrilled to chat with Madeline Custer, who was an invaluable resource during my early postpartum period. Madeline is not only a wife and mom of two, with a third baby on the way, but she is also the foun…

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84. 4 Micro-Habits I'm Prioritizing in 2025 for my Mental Health 28:37

5M ago28:37

28:37

How has your 2025 been so far? As we step into a new year, I'm taking a moment to shift our focus from nutrition to a topic equally crucial—mental health. Since becoming a mother, I've been driven more than ever to be the best version of myself for my daughter, and I'm eager to share what has been making a difference. In this episode, I'll reveal t…

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83. 5 Fat Loss Myths Keeping You Stuck (and What You Can Do Today to Start Seeing Progress) 32:39

5M ago32:39

32:39

Does fat loss top your list of body goals? You aren’t the only one. Most women come to me for this very reason. However, with all the information out there on fat loss, it’s easy to feel like you’re constantly spinning your wheels and getting nowhere. In this episode, I am going to break down the five fat loss myths that are keeping you stuck from …

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82. Client Spotlight: Breaking the Yo-Yo Diet Cycle and Dropping 10 Inches with Melissa M. 33:41

6M ago33:41

33:41

Raise your hand if you have been trapped in the cycle of yo-yo dieting? Me too. And many of my clients have fallen into this habit as well. So, in this episode, I sat down with a Macro Accelerator student, Melissa, to find out how she broke the cycle. Melissa is a 38-year-old mom of 2 girls, an Educator by day, and small travel business by night. S…

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81. Have You Hit a Fat Loss Plateau? Here's How to Break Through It 35:07

6M ago35:07

35:07

Do you feel like you have hit a fat loss plateau? You are probably asking yourself, “What is going on?” So, I thought it would be super helpful to dive into what you need to know about fat loss plateaus. I'll explain what a fat loss plateau actually is—and what it isn't. And then, I'm going to give you five tips for overcoming that fat loss plateau…

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80. When Should You Increase Cardio For Fat Loss? 14:04

6M ago14:04

14:04

Are you constantly swapping spin classes for extra calories burnt and still not seeing results? While it can be tempting to increase your cardio to try and expedite fat loss, it shouldn’t be your first priority. In this episode, I’ll break down the four key areas you should focus on before you consider adding more cardio. Because without addressing…

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79. Best of 2024: Top Nutrition, Health, and Wellness Advice We Heard (and Loved!) 10:24

6M ago10:24

10:24

Can you believe we're already at the last day of 2024? This year has probably been the biggest year of my life, so to cap it all off, I’m sharing clips from your favorite episodes of the year. This episode is packed with golden nuggets, from my personal milestones to the invaluable lessons I've learned, to set you up for a successful health journey…

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78. Your Step-By-Step to Planning Your Body Goals For 2025 30:53

7M ago30:53

30:53

New year, new me, right? It’s that time of year when I see many people setting their body goals for the year ahead. But, my friend, you are setting yourself up to fail if you don’t go into the year with a game plan. In this episode, I will explain why it's important to have a game plan, to set goals, and to have a roadmap for the entire year. I wil…

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77. 3 Month Postpartum Update: Weight, C-Section Recovery and More 17:45

7M ago17:45

17:45

I can not believe I am three months postpartum at the time of recording this episode. And let me tell you, I just love talking about my postpartum experience. So, I thought it was about time I gave you all an update. In today's episode, I’m sharing an in-depth look into my postpartum journey and dive into the various aspects of this new phase, from…

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76. Nutrient Timing: When and What Should I Be Eating to Maximize Results? 22:15

7M ago22:15

22:15

Could you improve your health and fitness results by using nutrient timing? While focusing on getting the right macronutrients is a priority, nutrient timing could help you optimize your results. In this episode, I break down the two main categories as it pertains to nutrient timing - how to time nutrients around workouts and sleep. So, I’ll be bre…

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75. Is Intermittent Fasting The Right Approach For You? 23:24

7M ago23:24

23:24

Will intermittent fasting work for your goals? This is a common question that is dropped into my DM’s, so in this episode, I will break down what you need to know to make the right decision around time-restricted feeding, also known as TRF or fasting. We'll break down the pros and cons of fasting for both muscle development and fat loss, and discus…

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74. When Did "Health" Become So Extreme? 23:50

7M ago23:50

23:50

Is there a right way and wrong way to do ‘health’? With all the information out there, it can be easy to fall into the trap of thinking that way. That’s why, in this episode, I am exploring the gray area in between. We'll explore the black-and-white thinking surrounding health and wellness, the pressure to pursue perfection, and the often-overlooke…

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73. How Shifting This ONE Belief Can Change Your Life 21:47

8M ago21:47

21:47

How often do you find yourself adopting the mindset of ‘once I have X, then I can do Y’? Whether that’s fitness, health or anything else in your life, we have all been there. In today's episode, I'll debunk this common belief and share how taking "messy action" can pave the way to your goals, no matter the conditions. I'll walk you through my own p…

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72. Breastfeeding and Body Recomposition: Can You Accomplish Both? 35:07

8M ago35:07

35:07

Are you a breastfeeding mama wondering if it is possible to achieve body recomposition during this phase of your life? I recently sat down with Dr. Shannon on her podcast ‘The Dr. Shannon Show’ to answer this question. We discussed the unique caloric and macronutrient needs during breastfeeding, the role of hormones on our body's hunger cues, and m…

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71. Do you have to be in a deficit to lose body fat? 26:21

8M ago26:21

26:21

It’s the question I get asked almost every day: “Do I need to be in a calorie deficit to lose body fat?” And while the answer to this question could seem like a yes or no, there is so much more to unpack. This episode will highlight what you need to know about being in a calorie deficit and what it really takes to lose body fat. I’ll dive into the …

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70. How Understanding Your Attachment Style Can Improve Your Relationships with Steph Rigg 38:15

8M ago38:15

38:15

Have you ever felt like you and your partner aren’t on the same page? Our relationships directly impact our overall health, and that is why I am excited to have Stephanie Rigg on this episode to teach us about attachment styles and what they can mean for your relationship. Stephanie Rigg is a certified relationship coach and host of the On Attachme…

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69. Overcoming Her Fear of Carbs and Orthorexia With Dani From @danishealthyeats 35:21

9M ago35:21

35:21

Have you ever found yourself fearing carbohydrates? Are you guilty of cutting out entire food groups, often to the detriment of living your life? In this episode, I am joined by Dani from @danishealthyeats to share how she overcame her fear of carbs and orthorexia. Dani Breiner is a holistic nutritionist & personal trainer. After battling an eating…

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68. Q&A: When to Enter a Reverse Diet, How Much Time Should You Spend At Maintenance and More! 24:06

9M ago24:06

24:06

Have you been wondering if it is time to enter a reverse diet? You aren’t the only one. I once again opened up a Q&A on my Instagram Stories to answer your most-asked questions. In this episode, we're diving into when to enter a reverse diet. Plus, I’ll tackle two more hot topics that always pop up: choosing between hitting protein or your calories…

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67. How to Properly Use the Scale to Measure Progress 27:19

9M ago27:19

27:19

Are you getting too hung up on the number on those dang scales? The scale is just one data point and can be misleading if relied upon alone to gauge progress. If the scale has been messing with your confidence or mental well-being, this discussion is for you. I'll walk you through the importance of using additional progress markers such as body mea…

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66. Navigating Fertility and PCOS with Cory Ruth of @thewomensdietitian 41:07

9M ago41:07

41:07

Are you struggling to navigate the complexities of fertility and PCOS? Finding reliable answers can often feel disheartening. That’s why I’m so excited to bring you this episode with Cory Ruth of @thewomensdietitian, my go-to expert for all things related to PCOS. Cory Ruth is a Registered Dietitian Nutritionist and women's health expert & is the f…

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65. My Positive Birth Story: An Unexpected C-Section Delivery 52:23

10M ago52:23

52:23

It's finally here—the episode many of you have been waiting for: my birth story. While things didn't go exactly as planned, I still view it as a profoundly positive experience, and I'm thrilled to share every detail with you. Join me as I recount the intense labor, the relentless contractions, and the critical decision to opt for an epidural. I'll …

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64. Client Spotlight with Jamie: From Eating 1,400 Calories to 1,900 Calories and Completely Transforming Her Body at 40 48:23

10M ago48:23

48:23

Transforming your eating habits and body at any age can seem like an uphill battle, but get ready to be inspired. In this client spotlight episode, I'm joined by Jamie, a proud graduate of The Macro Accelerator (TMA) program, who completely transformed her body at 40. Jamie is a 41 year old teacher who has struggled with her relationship with food …

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63. The Benefits of Strength Training in Your 40's, 50's and Beyond with Angie Ward of @angiesfitfix 37:12

10M ago37:12

37:12

Is it ever too late to start strength training? You might be surprised to learn that the answer is a resounding no. To explore the transformative benefits of strength training, I'm joined by Angie Ward of @angiesfitfix. Angie is a mom of 5 and a grandma to 2, so she knows how tough it can be to fit fitness into a busy lifestyle! In her 28 years of …

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62. How to Use Protein to Your Advantage For Fat Loss 23:43

10M ago23:43

23:43

Are you ready to use protein to its full advantage? There is a reason I am known as the protein queen, and in this episode, I am going to share with you exactly how you can use protein for fat loss. I’ll be sharing how protein can boost satiety, reduce hunger, enhance caloric burn, and regulate blood sugar levels. I’ll also share practical tips for…

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61. Navigating the Postpartum Transition with Tayla Burke and Tori Dietz 45:57

11M ago45:57

45:57

If you are a new mom entering the postpartum period and are looking for some honest, real-life advice and stories, then you are in the right place. In this episode, I am joined by Tayla Burke and Tori Dietz for a heartfelt discussion on navigating the postpartum period. Tayla & Tori are the co-hosts behind Did We Just Become MILFS? the new mom podc…

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60. Reducing Cellulite: Is It Possible and How Can I Do It? 15:27

11M ago15:27

15:27

Ever wondered if it's possible to reduce cellulite? In this episode, we're diving into the science behind cellulite and the myths surrounding all those creams and lotions that claim to eliminate it. Spoiler: they're not quite what they claim to be. We'll explore what cellulite really is, how common it is (hint: 80 to 90% of women have it), and what…

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59. Should I Focus on Fat Loss or Building Muscle First? 28:10

11M ago28:10

28:10

If I asked about your fitness goals, chances are you’d say, ‘I want to lose fat and build muscle.’ But is it really possible to achieve both simultaneously? In this episode, I'll delve into the complexities of body transformation and discuss why there's no one-size-fits-all answer. We'll explore the concept of nutrition periodization and how achiev…

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58. The Impact of Insulin Resistance on the Body and How to Reverse It with Dr. Morgan Nolte 37:25

11M ago37:25

37:25

Have you heard of the term insulin resistance but are unsure what it means, let alone how it can affect your health and well-being? This is a hot topic that I have wanted to cover for some time, and I have finally found the guest for it – Dr. Morgan Nolte. Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Reco…

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57. Food Tracking App Q&A: Tracking Meals Out, MyFitnessPal Free vs. Paid Versions and More (Part 3) 26:20

11M ago26:20

26:20

Are you excited about dining out but unsure how to log it in your food tracking app? Ever wondered if you need to spring for the paid version of MyFitnessPal? Join us for the final installment of our three-part series where I answer your top questions about making the most of your food tracking app. In this episode, I'll share all my favorite hacks…

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56. Food Tracking App Q&A: Pre-logging Tips, Tracking Alcohol and More! (Part 2) 31:22

12M ago31:22

31:22

Have you been missing tracking those licks, bites, and tastes into your food tracking app? Or maybe you are forgetting about that seltzer you had the barbeque on the weekend. Tracking these can often seem overwhelming, so in this episode, I am answering five more of the common questions I get asked about food tracking. I’m sharing my pro tips on tr…