Artwork
iconShare
 
Manage episode 478431212 series 3492661
Content provided by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips, Dani Marenburg | Macros, and Flexible Dieting Tips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips, Dani Marenburg | Macros, and Flexible Dieting Tips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Feel like you’re doing everything “right” with your nutrition? Tracking your macros, getting your workouts in, drinking your water, but your body still isn’t changing? You might be missing a few key pieces that no one’s talking about.

In this episode, I’m breaking down the top 5 nutrition mistakes I see even the most dedicated women making… yep, even if your routine feels dialed in.

We’re digging into the truth behind “saving calories,” why tweaking your macros too often could backfire, and the real reason that shiny new supplement isn’t the solution you think it is. If you’re ready to stop spinning your wheels and finally see real change, his episode is your wake-up call. Hit play, friend, you’re gonna want this clarity!

🛎️ FREEBIES & RESOURCES:


♥️ CONNECT WITH ME:


➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode95

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

  • hit the FOLLOW button so you don't miss out on any new episodes when they drop
  • either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

  continue reading

107 episodes