New year, new me, right? It’s that time of year when I see many people setting their body goals for the year ahead. But, my friend, you are setting yourself up to fail if you don’t go into the year with a game plan.

In this episode, I will explain why it's important to have a game plan, to set goals, and to have a roadmap for the entire year. I will then explain exactly how I would plan that out step by step.

So, if you are ready to head into 2025 with your best foot forward to reach your body goals, then listen to this episode.

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Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode78

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