Ep. 27: Gym-Timidation: How To Conquer Fear And Embrace Strength The Fit Physician podcast

Ep. 27: Gym-Timidation: How to Conquer Fear and Embrace Strength

6M ago 44:53

Content provided by Jake Wright & Dr. Suzanne Rutherford, Jake Wright, and Dr. Suzanne Rutherford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Wright & Dr. Suzanne Rutherford, Jake Wright, and Dr. Suzanne Rutherford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the Fit Physician podcast, Jake and Dr. Suzanne Rutherford discuss the common issue of gym intimidation, sharing personal stories and experiences that highlight the challenges many face when entering a gym environment. They emphasize the importance of overcoming fears, the humorous side of gym experiences, and the value of finding inspiration in others at the gym. The conversation also touches on navigating gym etiquette and the impact of personal trainers on one's confidence. Ultimately, they encourage listeners to embrace the learning process in fitness and to recognize that everyone is on their own journey.

IN THIS EPISODE:

00:00-Overcoming Gym Intimidation

05:21-Personal Stories of Gym Experiences

11:18-Navigating Gym Etiquette and Personal Trainers

21:13-Embracing the Learning Process in Fitness

26:50-Building Confidence in New Environments

33:06-Practical Tips for Gym Success

40:39-Creating a Supportive Environment

Connect With Us:

💪 Join the FREE Fit Physician Kickstart Community

📲 Follow Us On Instagram

❤️ Learn More About The Fit Physician Program

52 episodes