Ep. 28: Roadmap To Make 2025 Your Fittest Year Yet The Fit Physician podcast

Ep. 28: Roadmap To Make 2025 Your Fittest Year Yet

6M ago 40:04

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In this special episode of The Fit Physician Podcast, Head Coach Jake Wright guides you through an interactive workshop designed to help you map out your personal health and fitness goals for 2025. If you're ready to make this your strongest, most confident year yet, this episode is for you.

What’s Inside:

- A step-by-step breakdown of the Fit Physician Formula focusing on fitness, nutrition, and mindset.

- A downloadable workbook (check the episode description for the link!) to help you build your personalized roadmap.

- Real-life success stories of busy women physicians who transformed their health – from overcoming injuries to doubling their strength in just a matter of weeks.

- Actionable tips to improve strength, cardiovascular health, nutrition planning, and mindset.

Click here to download the worksheet

In This Episode:

00:00 Welcome to the Fit Physician Podcast
00:22 Building Your Roadmap for 2025
02:50 The Fit Physician Formula
10:01 Strength Training: Becoming Your Strongest Self
23:25 Nutrition: Empowered Eating
32:29 Mindset: Connecting to Your Why

Connect With Us:

💪 Join the FREE Fit Physician Kickstart Community

📲 Follow Us On Instagram

❤️ Learn More About The Fit Physician Program

52 episodes