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ADHD & Sensory Overwhelm: Identifying Triggers and Finding Relief with Rebecca Torpie [re-release]

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Manage episode 459634272 series 3549378
Content provided by Jane McFadden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jane McFadden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Life in a neurodivergent household is full of noise, touch, and constant interruptions. Add the guilt of “not doing enough,” and it’s no wonder so many of us feel burnt out. This episode gives you the tools and validation you need to take care of yourself - because when you’re regulated, everything else gets a little easier.

In this episode, I'm joined by Occupational Therapist and fellow ADHD Mum Rebecca Torpey to unpack what sensory overwhelm really is and how to find relief that works for you.

Listen to Next:


Resources:


JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at [email protected].

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Key Topics Covered in This Episode:

ADHD mums, sensory overload, neurodivergent parenting, sensory processing, sensory triggers, sensory diets, managing sensory overwhelm, balancing sensory needs, noise sensitivity, "touched out" exhaustion, co-regulation, ADHD and sensory overload, autism and sensory overload, practical sensory tools, headphones for sensory relief, weighted blankets, routines for regulation, ADHD medication and sensory sensitivity, family transitions, occupational therapy tips, parental guilt, calming household chaos, sensory regulation strategies, supporting neurodivergent kids.

See omnystudio.com/listener for privacy information.

  continue reading

170 episodes

Artwork
iconShare
 
Manage episode 459634272 series 3549378
Content provided by Jane McFadden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jane McFadden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Life in a neurodivergent household is full of noise, touch, and constant interruptions. Add the guilt of “not doing enough,” and it’s no wonder so many of us feel burnt out. This episode gives you the tools and validation you need to take care of yourself - because when you’re regulated, everything else gets a little easier.

In this episode, I'm joined by Occupational Therapist and fellow ADHD Mum Rebecca Torpey to unpack what sensory overwhelm really is and how to find relief that works for you.

Listen to Next:


Resources:


JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at [email protected].

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Key Topics Covered in This Episode:

ADHD mums, sensory overload, neurodivergent parenting, sensory processing, sensory triggers, sensory diets, managing sensory overwhelm, balancing sensory needs, noise sensitivity, "touched out" exhaustion, co-regulation, ADHD and sensory overload, autism and sensory overload, practical sensory tools, headphones for sensory relief, weighted blankets, routines for regulation, ADHD medication and sensory sensitivity, family transitions, occupational therapy tips, parental guilt, calming household chaos, sensory regulation strategies, supporting neurodivergent kids.

See omnystudio.com/listener for privacy information.

  continue reading

170 episodes

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