What does a balanced meal actually look like? What foods should I include in a balanced meal? Am I eating the right things? In today's episode on the Nutrition's My Life Podcast, I'm helping you with breakfast, lunch, dinner ideas AND how to make sure those meals are complete. As a registered dietitian, I hear a lot good meal ideas on session with my patients but it's my job to help them understand the missing parts of their meals and that is exactly what I'm doing today. You'll start understand how to execute my favorite way of eating; with the plate method!

Color, carbs, protein, and sometimes a healthy fat are the main components to this method.

You'll start to look at meal preparation a bit differently and it be a lot easier than you think!

Enjoy today's episode!! For more information or to work with Nicole, visit www.nutritionsmylife.com