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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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With so many diets, nutritional advice, and intermittent fasting options, you might find it hard to choose a single one. But what if you were better off not choosing a single one?
In this episode, Dr. Dan Pompa shares invaluable insights on cellular regeneration, fasting strategies, and holistic health. He emphasizes the importance of individualized fasting approaches, feast-famine cycling, diet variation, and the impact of cellular inflammation on overall well-being.
Listen now and start taking care of both your gut and cells today!
For show notes, visit https://fivejourneys.com/podcasts/feast-famine-cycling-cell-energy-and-fixing-hormone-resistance/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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