))
Appreciating the Now: How to Train Our Minds to Feel Better
Manage episode 407168582 series 3558500
Content provided by Darren Littlejohn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darren Littlejohn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
It's well understood in the recovery community that an attitude of gratitude isa potent antidote to much of what ails us addicts in recovery. We all know how to make our gratitude lists. But how do Buddhists in Recovery use the Dharma (teachings) to further explore the medicine of true appreciation? Tune in, we'll get into it with a meditation so simple, you'll be amazed before we are halfway through. Word.
Appreciating the Now: How to Train Our Minds to Feel Better The 12-Step Buddhist Podcast Episode 110
Grab a copy of The 12-Step Buddhist for someone that you love.
Compassionate Recovery: Mindful Healing for Trauma and Addictions Available in Kindle, Trade Paperback, Hardcover
112 episodes
Share
