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S6 E4: Vertical Integration – Connecting Mind, Body, and Self
Manage episode 478681048 series 3558610
Content provided by Al Wadleigh, Feldenkrais Practitioner and Donna Ray, Feldenkrais Trainer, Donna Ray, and Al Wadleigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Al Wadleigh, Feldenkrais Practitioner and Donna Ray, Feldenkrais Trainer, Donna Ray, and Al Wadleigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, Al and Donna explore vertical integration, the seamless connection between body, brain, and self. They discuss how Feldenkrais practices cultivate this integration, fostering a more embodied and responsive way of being.
Key Takeaways:
• Vertical integration links sensory input, emotional processing, and conscious thought.
• Feeling the whole self improves coordination, clarity, and resilience.
• Body scans and mindful movement are effective practices for vertical integration.
Resources Mentioned: For guided lessons, visit AchievingExcellence.com and DonnaRay.com.
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