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S6 E3: Lateral Integration – Balancing the Brain and Body
Manage episode 476126503 series 3558610
Content provided by Al Wadleigh, Feldenkrais Practitioner and Donna Ray, Feldenkrais Trainer, Donna Ray, and Al Wadleigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Al Wadleigh, Feldenkrais Practitioner and Donna Ray, Feldenkrais Trainer, Donna Ray, and Al Wadleigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
This episode dives into the concept of lateral integration, emphasizing how the Feldenkrais Method fosters communication between the brain’s left and right hemispheres. Al and Donna share how balanced hemispheric integration supports clarity, creativity, and emotional well-being.
Key Takeaways:
• The right hemisphere handles holistic awareness, while the left focuses on details.
• Bilateral integration fosters clarity, creativity, and emotional well-being.
• Eye movements can quickly shift perspective and calm the nervous system.
Resources Mentioned: For guided lessons, visit AchievingExcellence.com and DonnaRay.com.
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