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S6E2 The Spectrum of Integration – Finding Flow in Life
Manage episode 473640851 series 3558610
Content provided by Al Wadleigh, Feldenkrais Practitioner and Donna Ray, Feldenkrais Trainer, Donna Ray, and Al Wadleigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Al Wadleigh, Feldenkrais Practitioner and Donna Ray, Feldenkrais Trainer, Donna Ray, and Al Wadleigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Al and Donna explore how habits shape our movement, self-image, and overall well-being. They discuss how the Feldenkrais Method offers practical strategies for breaking unhelpful patterns and forming new habits that align with personal values and motivations.
Key Takeaways:
• Integration involves smooth coordination between movement, emotion, and thought.
• Recognizing early signs of disintegration allows for timely self-regulation.
• Self-awareness is key to returning to balance and flow.
Resources Mentioned: For guided lessons, visit AchievingExcellence.com and DonnaRay.com.
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