In this episode, I dive into the mindful sides of training you might not be aware of. From stress relief, self control and a deeper sense of control it gives us in an unpredicable world. If youve ever felt like lifting weights or hitting the road is the only thing keeping you sane , this ones for you.

We will explore:

How exercise helps regulate emotions and manage stress.

Why structured training can build mental resilence.

The science or reasons behind endorphins and mood improvement.

The fine line between healthly escapes and avoidance.

Obviously the gym is no replacement for therapy but it can help people in ways that are unimaginable for some.

Hope you enjoyed this weeks show and if you found benefit please dont hestiate to let us know.

Chat soon,

Sean

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