Best Sean Flannery Podcasts (2025)

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#102: Berlin Hyrox: 3 Key Takeaways For Better Performance 31:25

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12d ago31:25

31:25

Berlin Hyrox was a learning curve and in this episode, I break down 3 key takeaways that will help you train and perform better. This isnt just about what went wrong, its about how: 1, Training for the flow of the race,not just the stations. 2, Pace with discipline ( even when emotions kicks in ) 3, Build the mental tools to finish. Even when fatig…

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Episode 163: Sean Flannery, Head Coach, Walsh Jesuit High School 37:52

26d ago37:52

37:52

Today on the Rising Coaches podcast, we get the opportunity to speak with the current assistant coach at Georgia State University, Coach Sean Flannery. Sean is a Cleveland, Ohio native and graduate from John Carroll University where he led all Divisions (1,2 and 3) in Assist to turnover ratio. Sean Served internships with the NBA Summer league and …

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Episode 170: Matt Wise, Head Women's Coach, Samford University 48:42

1d ago48:42

48:42

On this episode of the Rising Coaches Podcast, we’re joined by Coach Matt Wise, the head women’s basketball coach at Samford University. Coach Wise brings a wide range of experience from across the collegiate landscape. He started his career as a graduate assistant at the University of Florida before moving on to roles at Wyoming and East Tennessee…

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Episode 169: Mike Morrell, Head Coach, UNC Asheville 50:23

5d ago50:23

50:23

On this episode of the Rising Coaches Podcast, we’re joined by Coach Mike Morrell, head coach of UNC Asheville. Morrell began his coaching career at King University, then served as a graduate assistant and director of basketball operations at Clemson under Oliver Purnell. He had a stint at Charleston Southern before joining Shaka Smart's staff at V…

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Episode 168: Chris Jones, Assistant Coach, Utah Jazz 39:35

8d ago39:35

39:35

On this episode of the Rising Coaches Podcast, we’re joined by Coach Chris Jones, assistant coach with the Utah Jazz. A former standout guard at the University of Pittsburgh, Jones began his coaching career at Pitt University and transitioned into a graduate assistant at TCU, then joined the Jazz in 2019 as a video assistant and player development …

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Episode 167: Nate Bollinger, Assistant Coach, American University 47:29

12d ago47:29

47:29

On this episode of the Rising Coaches Podcast, we’re joined by Coach Nate Bollinger, assistant coach at American University. His coaching path started at D3 York College before moving on to High Point as Director of Player Development. He then served as associate head coach at Saint Vincent College, earning NABC 30-Under-30 honors. Bollinger made t…

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Episode 166: Russell White, Head Coach, California Lutheran University 53:44

16d ago53:44

53:44

On this episode of the Rising Coaches Podcast, we’re joined by Coach Russell White, the head coach at California Lutheran University. A Cal Lutheran graduate, White returned to his alma mater in 2019 after a distinguished high school coaching career. He began his coaching journey at Chaminade High School, then led Calabasas High School to two Leagu…

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Episode 165: Mike Moran, Former Head Coach, John Carroll University 50:09

19d ago50:09

50:09

On today’s episode of the Rising Coaches Podcast we’re joined with the former longtime head coach at John Carroll University, Coach Mike Moran. Coach Moran, a legendary figure in Ohio basketball, built a remarkable career over four decades at both the high school and collegiate levels. After beginning his coaching journey at Elder High School, he l…

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164: Fran Dunphy, Former Head Coach, La Salle University 45:06

23d ago45:06

45:06

On today’s episode of the Rising Coaches Podcast we’re joined with Coach Fran Dunphy, the former La Salle Head Coach and one of the all-time winningest coaches in Philadelphia history.Coach Fran Dunphy has spent over 30 years on the sidelines, leading two of Philadelphia’s most storied programs: the University of Pennsylvania and Temple University.…

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Episode 162: Lindsay Langford, Registered Dietitian, Butler University 37:48

30d ago37:48

37:48

On today’s episode of the Rising Coaches Podcast we’re joined by Lindsay Langford, a registered dietitian and the head nutritionist at Butler University. With years of experience working with athletes across multiple sports, Lindsay has developed a deep understanding of the vital role nutrition plays in performance and recovery. Her expertise spans…

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Episode 161: Dave Richardson, Head Strength and Conditioning Coach, University of Arkansas 33:37

1M ago33:37

33:37

On today’s episode of the Rising Coaches Podcast, we are excited to talk with Dave Richardson, the Strength & Conditioning Coach for the Arkansas Basketball programs. Coach Richardson has been instrumental in helping the Razorbacks develop into one of the most physically dominant teams in the country. His expertise in player development, injury pre…

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Episode 160: Khalif Wyatt, Director of Player Development, Temple University 38:38

1M ago38:38

38:38

On today’s episode of the Rising Coaches Podcast, we’re joined by a Philly hoops legend and the current Director of Player Development at Temple University — Khalif Wyatt. A standout at Temple University, Coach Wyatt went on to enjoy a nine-year professional career overseas in countries like China, Israel, France, Romania, and the Philippines earni…

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Episode 159: Mark Bialkoski, Director of Basketball Operations, Geroge Mason University 47:11

1M ago47:11

47:11

Mark Bialkoski is the Director of Basketball Operations at George Mason University. With over 15 years of experience in college basketball, Coach Bialkoski has played a crucial role in managing the behind-the-scenes operations that keep teams running at the highest level. From his previous roles at Georgia Southern, Charlotte, Maryland and East Ten…

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Episode 158: Jeff Santarsiero, Head Coach, Geneva College 42:32

1M ago42:32

42:32

Jeff Santarsiero is a true veteran of the game and longtime head coach at Geneva College. With nearly three decades leading the Golden Tornadoes, Coach Santarsiero has built a program centered on consistency, player development, and a strong culture of excellence. His coaching journey began at Nyack College, where he served as head coach before joi…

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#101: Daniel Davey ( Performance Nutritionist ) 1:13:48

2M ago1:13:48

1:13:48

In todays episode, I sat down with Daniel Davey. Daniel is a renowned performance nutritionist with vast experience working with top-tier teams like Leinster rugby and Dublin GAA in his past. Daniel shares insights into the world of sports nutrition as well as every day tips on how to perform and feel at your best. But this converstation isnt just …

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Episode 157: Bill Cartwright, Former NBA Player and Head Coach 45:55

2M ago45:55

45:55

Bill Cartwright is a true basketball legend. Coach Cartwright is a five-time NBA champion, a former All-Star, and a key figure in the Bulls’ first three-peat championship reign and helping one of the greatest dynasties in NBA history. Coach Cartwright played for the New York Knicks, Chicago Bulls and Seattle Supersonics in his career. After his pla…

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Episode 156: Ryan Murray, Assistant Women's Coach, Ohio State University 36:08

2M ago36:08

36:08

Ryan Murray is the assistant coach for the Ohio State Women’s Basketball team, Coach Ryan Murray. With a deep understanding of the game and a strong background in player development, recruiting, and game strategy, Coach Murray has held various coaching roles at Ohio State University and the University of Wisconsin. A young coach, Murray has great e…

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Episode 155: Chris Oliver, Founder of Basketball Immersion and The Basketball Podcast, Basketball Immersion 49:10

2M ago49:10

49:10

Chris Oliver is a basketball coach, educator, and the mastermind behind Basketball Immersion. With a wealth of experience in coaching at all levels, including an assistant position at McMaster University and Head Coaching titles at Queen's University and the University of Windsor prior to Basketball Immersion. Chris has worked with players and team…

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#100: Aaron Murphy ( The Emerald Grappling Podcast ) 50:18

2M ago50:18

50:18

In this weeks show I sat down with Aaron Murphy. Aaron is the host of one of Irelands fastest-growing podcasts, The Emerald Grapppling Podcast. It is a show dedicated to spotlighting the irish grappling scene. Each month,Aaron sits down with top coaches, competitors and rising talents to share stories and insights around the unqiue culture of grapp…

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Episode 154: Mike Brey, NBA Assistant Coach, Atlanta Hawks 51:11

2M ago51:11

51:11

Mike Brey is one of the most respected minds in college basketball and current Assistant Coach with the Atlanta Hawks, Coach Mike Brey. With over two decades leading Notre Dame, Coach Brey built a program known for its toughness, efficiency, and player-driven culture. Before that, he cut his teeth as an assistant at Duke under Coach K and as the he…

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Episode 153: Toure Murry, Player Development Coach, Philadelphia 76ers 42:03

2M ago42:03

42:03

Toure Murry is a former NBA Player and current Player Development Coach with the Philadelphia 76ers, Coach Toure Murry. Coach Murry joins us having an extensive playing career starting at Wichita State and leading to the New York Knicks, Utah Jazz, Washington Wizards and numerous countries such as Turkey, Germany, Greece, Portugal, Sweden, Kuwait, …

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Episode 152: Steve Clifford, Former NBA Head Coach and Advisor in the Front Office, Charlotte Hornets 42:56

2M ago42:56

42:56

Steve Clifford is a former NBA Head Coach and current Advisor in the front office of the Charlotte Hornets, Coach Steve Clifford. Coach Clifford jumped right into coaching following his graduation and starting in a position with Woodland High School. From there he would rise in the ranks extending to places at Saint Anselm, Fairfield, Boston Univer…

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Episode 151: Anthony Johnson, Assistant Coach, Youngstown State University 47:40

2M ago47:40

47:40

Anthony Johnson is the current assistant coach at Youngstown State University, Coach Anthony Johnson. Coach Johnson joins us having started his coaching career at Texas Tech where they made a run into the National Championship under Head Coach Chris Beard. This would lead Coach Johnson into positions with the College of Charleston, USC Upstate, Geo…

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Episode 150: Joe Abunassar, Skills and Player Development Trainer, Impact Basketball 54:16

2M ago54:16

54:16

Joe Abunassar is the Founder and Ceo of Impact Basketball, Coach Joe Abunassar. Coach Abunassar has trained nearly 307+ NBA Players in his 27 years in the business including Kawhi Leonard, Tyrese Haliburton, Chauncy Billups, Jaylen Brown and Kevin Garnett just to name a few. Coach Abunassar has always been a strong player development coach but befo…

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#99: Question Send In Via Email- Is There A Therapeutic Side To Training ? 26:35

2M ago26:35

26:35

In this episode, I dive into the mindful sides of training you might not be aware of. From stress relief, self control and a deeper sense of control it gives us in an unpredicable world. If youve ever felt like lifting weights or hitting the road is the only thing keeping you sane , this ones for you. We will explore: How exercise helps regulate em…

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149: Travis Branham, National Recruiting Analyst, 247Sports 48:36

3M ago48:36

48:36

Travis Branham is the Recruiting Analyst for 247Sports, Travis Branham. Travis joins us with a heavy scouting and recruiting background, starting his career with Drew Hanlen and Pure Sweat basketball, being a student manager at the University of Kentucky and starting his scouting career after college with nearly 20 years of experience and almost 5 …

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Episode 148: Ben Newman, Mental Performance Coach, The Ben Newman Companies 36:35

3M ago36:35

36:35

Ben Newman is an Entrepreneur, Investor, 2x Wall Street Journal Bestselling Author, Philanthropist, and the Nation’s Top Continual Peak Performance Coach, Ben Newman. Coach Newman has coached and worked with some of the highest performing teams in the NFL, NBA, PGA, MLB, UFC and NCAA. He has worked with players from the last 6 Super Bowl Champions,…

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#98: Build Your Own Training Program—No More Guesswork 33:47

3M ago33:47

33:47

In this episode, I broke down how to design a training program that actually works for you. Whether you’re trying to build muscle, get stronger or just stay consistent without burning out, you’ll learn how to structure your workouts, balance intensity, recovery and avoid common mistakes. No more random workouts or hopping from machine to machine ra…

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Episode 147: Rex Walters, Former NBA Player and Assistant Coach 50:49

3M ago50:49

50:49

Rex Walters is a former NBA player and former NBA and College Assistant, Coach Rex Walters. Coach Walters joins having an extensive playing career with Kansas, Brooklyn Nets, 76ers, Heat and a stint in Spain. Following his playing career he took assistant coaching positions at Valparaiso, Detroit Pistons, Nevada, Wake Forest, New Orleans Pelicans a…

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Episode 146: Scoonie Penn, Former NBA Assistant Coach 51:07

3M ago51:07

51:07

Scoonie Penn is a former NBA assistant, Coach Scoonie Penn. Coach Penn joins us with an extensive playing career having played at Ohio State University and professionally in numerous countries including, Italy, Turkey, Croatia, Greece and Serbia. Following his playing career he stepped back into a role at Ohio State as a player development coach an…

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Episode 145: Darris Nichols, Head Coach, La Salle University 45:22

3M ago45:22

45:22

Darris Nichols is the chance to talk with the newly appointed Head Coach at La Salle University, Coach Darris Nichols. Coach Nichols joins us as a player coach and formerly the head coach of Radford University where he was when we initially recorded this. He had a great playing career at West Virginia University which led him into a professional st…

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Episode 144: DJ Irving, Assistant Coach, University of Miami 49:47

3M ago49:47

49:47

DJ Irving is the current Assistant Coach at the University of Miami, Coach DJ Irving. Coach Irving is a young coach in the industry but has grown at a rapid pace following his playing career at Boston University and a Professional Stint in Spain. Following his playing career he has had opportunities to work at Penn State, Boston University, Roman C…

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#97: Understanding Trade Offs 36:53

3M ago36:53

36:53

In this weeks show, I discussed trade offs and how these could be helping or hindering you. Sharing also a real life example of someone who Ive been working with recently and how by being more open minded, you can massively benefit your net equation. Hoping you enjoy this weeks episode and any questions just give us a shout at Seanflanneryclients@g…

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Episode 143: James Fraschilla, Assistant Coach, Capital City Go-Go 50:13

3M ago50:13

50:13

James Fraschilla is the Assistant Coach at Capital City Go-Go, Coach James Fraschilla. Coach Fraschilla’s coaching career started with the Maine Red Claws as a Head Video Coordinator and Player Development coach and would later take him to places including Indiana University, USA Basketball National Team, Salt Lake City Stars, Orlando Magic, Grand …

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Episode 142: Tyler Thornton, Director of Player Development and Assistant Coach, Howard University 48:01

3M ago48:01

48:01

Tyler Thorton is the Assistant Coach and Player Development Coach at Howard University, Coach Tyler Thornton. Coach Thornton is a young coach in the industry, following his stellar playing career at Duke University, he would play a few years in the CBA as well as time in Nova Scotia and Finland professionally. His coaching career would start at Mar…

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#96: Top 5 Mistakes I Made ( So You Don't Have To ) 35:39

3M ago35:39

35:39

In this episode, I talked about some common mistakes and mistakes that have effected me at different points of the road. From Stomach issues, the right training gear, always doing random and so much more. I really hope you enjoy todays show, if you have any questions you can email [email protected] Talk soon, Sean…

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Episode 141: Brian Baudinet, Assistant Coach, UMBC 52:50

3M ago52:50

52:50

Brian Baudinet Is the assistant coach at the University of Maryland Baltimore County, Coach Brian Baudinet. Following Coach Baudinet’s playing career at Rochester, he shortly became a coach starting in a role at Trinity College and moving to American International College, the Tulsa 66ers, Duquesne University, and now UMBC. Before UMBC he held a he…

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Episode 140: Dr. Richard Sander, Athletic Director at ETSU and Founder of TopConnect 50:41

4M ago50:41

50:41

Dr. Richard Sander is the Athletic Director at Eastern Tennessee State University and the man behind the TopConnect Symposium, Dr Richard Sander. Dr Sander is a very active individual in the community while formally being the Athletic Director at VCU and having brought numerous NCAA Championships to the Richmond area. In this episode we talk about …

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#95: What To Do If You Get Run Down- A PTs Guide To Recovery & Momentum 26:41

4M ago26:41

26:41

From prioritizing rest and understanding the significance of gradual reintegration into exercise this podcast helps navigate setbacks without losing momentum with your goals. Im obviously not a GP or doctor, the goal of this episode is to help equip you with the tools to naviagate setbacks, recover better and bounce back stronger every time especia…

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Episode 139: KT Harrell, Director of Basketball Operations, University of Michigan 45:39

4M ago45:39

45:39

KT Harrell is the Director of Basketball Operations at the University of Michigan, Coach KT Harrell. Coach Harrell starts his coaching career following a stellar playing career at Auburn and a stint internationally. Following his playing career, he started his coaching career as a Graduate Assistant at Auburn which would lead him to be the Director…

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Episode 138: Kyle Getter, Associate Head Coach, University of Notre Dame 46:53

4M ago46:53

46:53

Kyle Getter is the Associate Head Coach at the University of Notre Dame, Coach Kyle Getter. Coach Getter started his coaching career following his playing career at Centre College and got his first coaching position at Hanover College. Following Hanover he has grown to places such as Marshall, Wright State, Dayton, Walsh University, VCU, Radford, L…

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#94: What I Would Say To My 18 Year Old Self ( Lessons & Lifestyle Hacks ) 32:36

4M ago32:36

32:36

In this weeks episode, I went through 3 life lessons and 3 lifestyle hacks that have added great value to me in recent years. Theres no subbing life experience and one of the best ways to learn in my experience is to learn from the mistakes of others and I hope by sharing, it might well spark some fresh ideas or give you some new perspectives you m…