Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Sean Flannery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Flannery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#102: Berlin Hyrox: 3 Key Takeaways For Better Performance

31:25
 
Share
 

Manage episode 486413421 series 2437796
Content provided by Sean Flannery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Flannery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Berlin Hyrox was a learning curve and in this episode, I break down 3 key takeaways that will help you train and perform better.

This isnt just about what went wrong, its about how:

1, Training for the flow of the race,not just the stations.

2, Pace with discipline ( even when emotions kicks in )

3, Build the mental tools to finish. Even when fatigue creeps in.

I will walk you through real moments from race day, how im adjusting my approach and what you can apply wheather youre training for your first hyrox or looking to push past a road block in the gym. Similar tools and outlooks can be applied.

As always thanks for listening and you can reach me at [email protected]

Until next time...

  continue reading

102 episodes

Artwork
iconShare
 
Manage episode 486413421 series 2437796
Content provided by Sean Flannery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Flannery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Berlin Hyrox was a learning curve and in this episode, I break down 3 key takeaways that will help you train and perform better.

This isnt just about what went wrong, its about how:

1, Training for the flow of the race,not just the stations.

2, Pace with discipline ( even when emotions kicks in )

3, Build the mental tools to finish. Even when fatigue creeps in.

I will walk you through real moments from race day, how im adjusting my approach and what you can apply wheather youre training for your first hyrox or looking to push past a road block in the gym. Similar tools and outlooks can be applied.

As always thanks for listening and you can reach me at [email protected]

Until next time...

  continue reading

102 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play