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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Breaking down another busy weekend from Doha to Tokyo and Atlanta in the middle. How impressive has Akani been, and can he sustain this through to worlds? Is the 110mH the most competitive event at the moment? Tebogo and Courtney Lindsay continue to push each other. Plus, the Track Spice drama!
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