🌧️ When life gets heavy, most of us default to self-preservation, distraction, or pushing through. But what if those heavy seasons are actually invitations—from God—to slow down, lean in, and let Him carry the weight?

In this episode, we get real about the physical, emotional, and spiritual toll of “the heavy” and share practical rhythms that help you find peace in the storm: prayer walks, Scripture, journaling, nourishing your body, and inviting trusted people into your process.

🎧 Tune in for an honest conversation that will remind you: you’re not meant to carry it alone.

Book mentioned in the episode: Searching for and Maintaining Peace: A Small Treatise on Peace of Heart

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Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.

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The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.