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The Hormonal Reset That Makes Weight Loss Possible
Manage episode 477449026 series 3563016
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If you feel like you’re doing everything right—eating healthy, exercising, trying every new diet—but your body still isn’t responding, this episode is for you.
Hana breaks down the truth about why traditional approaches to weight loss don’t work for women and reveals the real key: learning to work with your body’s hormonal rhythm, not against it.
She shares her personal journey of releasing over 40 pounds without restrictive dieting—and how everything shifted once she began honoring her body’s internal seasons.
You’ll walk away with a deeper understanding of:
- What the Infradian Rhythm is and why it matters
- Why most weight loss advice is built for men
- How to start listening to your body instead of fighting it
✨ Ready for a more intuitive, aligned approach to health?
Listen now—and start building the relationship your body has been craving.
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