Motherhood can feel heavy, overwhelming, and endlessly demanding... but what if joy didn’t have to be so hard to find? In this episode of The Unburdened Motherhood Podcast, Christine sits down with Krissy Bold to explore how embracing play can help moms reconnect with joy, presence, and lightness in their daily lives.

Krissy shares her journey of discovering playful practices that transform the way we approach motherhood. From redefining what “play” really means to creating small, intentional moments of joy, this conversation is full of practical tips and inspiring insights for moms who want to feel lighter and more connected to themselves and their families.

In this episode, you’ll discover:

• 🌸 Why play is a radical form of self-care for moms

• 🌿 How small, playful habits can bring joy back to everyday life

• 💞 Ways to reconnect with your children and yourself through playful rituals

• 🪴 The permission every mom needs to embrace fun, lightness, and joy

✨ If you’re a mom feeling stuck in the heaviness of daily life, this episode will inspire you to bring play, joy, and intention back into your days.

Want to Connect More?

• Join my free community for HSP moms: ⁠⁠The Unburdened Motherhood Community⁠⁠
• Sign up for my bi-weekly newsletter: ⁠⁠Join here⁠⁠
• Instagram: ⁠⁠@unburdenedmotherhood⁠⁠
• Learn more about my offerings + resources: ⁠⁠unburdenedmotherhood.com

Connect with Krissy:

• Website
• Daily Doses of Joy Challenge
• Instagram